Тёмный
Eric Wojo
Eric Wojo
Eric Wojo
Подписаться
Fitness, Healthy Lifestyle, Cooking & Self Improvement.
Комментарии
@Jinnyjammywhammy
@Jinnyjammywhammy 6 часов назад
823 views...but i had to be 824 just to tell you that, without a doubt, as your haircut proves...you are so lost and clueless, especially with your nutrition. It literally should be criminal, because it is dangerous.
@christianlacroix5430
@christianlacroix5430 2 дня назад
The food's looking good bro, but what's with the lego hair ?
@ericwojo81
@ericwojo81 2 дня назад
Broooo 😂😂😂 I know! I’m getting It cut this weekend ahhahahahaha
@curbsidesaint
@curbsidesaint 2 дня назад
i love your eating!
@curbsidesaint
@curbsidesaint 2 дня назад
do you like olive oil though?
@ericwojo81
@ericwojo81 2 дня назад
Yeah we cook with high quality olive & avocado oil. Depends on the meal what we cook with . Lotta time avocado
@cyssoK
@cyssoK 7 дней назад
Tried the blended overnight oats for the first time this morning and it was 🔥 🔥 topped it with frozen raspberries and high quality organic granola sweetened with dates 🔥
@ZanBailey94
@ZanBailey94 7 дней назад
How many calories you think you eat a day bro
@ericwojo81
@ericwojo81 7 дней назад
@@ZanBailey94 3000
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 7 дней назад
Try dates it’s super delicious not the expensive medjool dates ( The dry ones )
@ericwojo81
@ericwojo81 7 дней назад
@@F23raptorRaptor-es2jw yes sir. I used to do strictly smoothies for breakfast for years with dates as the base!
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 7 дней назад
@@ericwojo81 abou honey if you want a top quality go for the ones that is from mountains It’s basically as good as Manuka or even better maybe you find it at half of the price of the Manuka Any other honey rather than the raw mountain ones or Manuka is like just eating a donut but without getting it’s side effects simply empty calories Trust me . Go try it and put it in one of your videos title [ mad honey] maybe it gets alot of views since it’s interesting Joe Rogan was talking about it in one of his podcasts .
@katabowen2336
@katabowen2336 10 дней назад
Eric my tummy hurts 😢
@ericwojo81
@ericwojo81 10 дней назад
@@katabowen2336 why
@aiphughes2610
@aiphughes2610 10 дней назад
Love the videos man, just found your channel and instagram 🔥 thanks for sharing homie .. just hit a little over my first year fully vegan, thank you for the content and continuous inspiration! Would love to know/see more about your training split/training style💯🙏
@ericwojo81
@ericwojo81 10 дней назад
Respect
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 10 дней назад
I asked you before but you didn’t gave me a clear answer How can can you be that lean eating that much carbs and as you know carbs do retain water.?
@ericwojo81
@ericwojo81 10 дней назад
I did answer but sometimes RU-vid doesn’t notify. Clean carbs don’t make you fat
@ericwojo81
@ericwojo81 10 дней назад
The super water retaining unhealthy carbs are processed carbs . I’m sure healthy carbs have you retain some, but that’s more water for the muscles. I never have issues with holding water that makes me puffy
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 10 дней назад
@@ericwojo81 I have noticed that you don’t eat foods that is high in fiber . You do it on purpose because of the gas or it’s just a coincidence. If you do it on purpose list me the fruits and vegetable that is low in fiber
@ericwojo81
@ericwojo81 10 дней назад
I don’t do It on purpose. Literally everything plant based is high in fiber..
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 8 дней назад
@@ericwojo81 it’s really impressive that you are able to maintain that build without animal protein but the question here is did you build it in the first place without animal protein ?
@BornAgainVegan-gp4iw
@BornAgainVegan-gp4iw 11 дней назад
its crazy how you look so small till you flex then your super jacked ! 😍 you really have Popeye arms
@ericwojo81
@ericwojo81 10 дней назад
On camera you don’t get the 3D effect
@veganradiation
@veganradiation 11 дней назад
Im thrilled to see another vegan athlete crushing it without relying on processed or fake foods, but I do wish they would emphasize the importance of whole food sources over supplements. Its great that theyre promoting a plant-based lifestyle, but lets focus on what really matters - a balanced diet and regular exercise!
@ericwojo81
@ericwojo81 10 дней назад
Chat gpt, I do explain not relying on supplements
@cyssoK
@cyssoK 12 дней назад
Food looks amazing as always bro. Great inspiration. I already have an instant pot but I only use it for steaming potatoes and making soy yogurt. Gonna try to make full dishes like these
@ericwojo81
@ericwojo81 10 дней назад
@@cyssoK respect
@ZanBailey94
@ZanBailey94 12 дней назад
I try the overnight oats I think ima eat it for now on as lunch I don’t gotta cook just meal prep it so it’s easy
@ericwojo81
@ericwojo81 12 дней назад
& they are so good
@Tomek666
@Tomek666 13 дней назад
Why do you call yourself vegan when you don't care about veganism?
@ericwojo81
@ericwojo81 13 дней назад
@@Tomek666 the double champ does what the fuck he wants
@GurjinderToor
@GurjinderToor 15 дней назад
You're not vegan, you're plant-based. You can't decide to change the definition of what it means to be vegan just because you want to include honey in your diet. I'd also encourage you to watch "Why don't vegans eat honey" by Earthling Ed here on RU-vid.
@ericwojo81
@ericwojo81 14 дней назад
I don’t treat veganism as a religion
@ericwojo81
@ericwojo81 14 дней назад
Problem with most vegans is that you attempt to push a guy like me off your “team”. If you want your religion to grow… you want a dude like me on your side overall. Eating honey for a couple weeks to try It, for the first time in 9 years. Doesn’t just now make me not “vegan” lol. I will watch that tho & touch back with you.
@esther8262
@esther8262 14 дней назад
More or less the same thing, no-one cares
@ericwojo81
@ericwojo81 14 дней назад
@@esther8262thank you
@GurjinderToor
@GurjinderToor 14 дней назад
@@ericwojo81 "Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society, founded 1944 If you swapped out "honey" for saying "I eat dairy on occasion for the first time in 9 years" that doesn't make you vegan either, you're consciously making the decision to consume a known product that doesn't adhere to vegan principles which it doesn't seem you need, if it was by accident or in a situation where you can't avoid it, for example medicine like the flu shot that has egg protein in it or a blue-collar worker whose job only pays for leather gloves that would be acceptable because you're unable to get around those things
@BornAgainVegan-gp4iw
@BornAgainVegan-gp4iw 15 дней назад
i don't eat honey but i eat bivalves i been wanting to ask your opinion on vegans who eat bivalves but i would always forget but your rant about trying honey made me think of it
@ericwojo81
@ericwojo81 14 дней назад
Yeah I don’t treat veganism as a religion
@ericwojo81
@ericwojo81 14 дней назад
They don’t have any central nervous system. So the “harm” isn’t there. I think the whole Point of this lifestyle is avoiding harm to animals… that’s how I see It. Plus it’s just trying your best. We want as many people trying their best. Pushing people away by being so strict is what ruins the culture for us
@dj.h7424
@dj.h7424 16 дней назад
new subscriber, love the channel!! never change!!
@ericwojo81
@ericwojo81 16 дней назад
@@dj.h7424 respect
@cyssoK
@cyssoK 16 дней назад
Do you use oil in cooking to sauté things or is everything oil free?
@ericwojo81
@ericwojo81 16 дней назад
@@cyssoK avocado oil & olive oil. Both high quality versions
@robgarcia5284
@robgarcia5284 16 дней назад
You funny bro haha
@ericwojo81
@ericwojo81 16 дней назад
@@robgarcia5284 respect
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 16 дней назад
What is your height?
@Jinnyjammywhammy
@Jinnyjammywhammy 6 часов назад
under 5'8'' i will be everything on it
@cyssoK
@cyssoK 17 дней назад
Your food always looks soo good bro. Ever thought about making recipe videos for some of these?
@ericwojo81
@ericwojo81 17 дней назад
I can, but none of them are our own recipes! They are always linked in the description!!!
@ericwojo81
@ericwojo81 17 дней назад
I’m doing full day of eating videos as well
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 17 дней назад
Is it really possible to lose water weight without cutting carbs ?
@ericwojo81
@ericwojo81 17 дней назад
Without cutting GOOD carbs, yet. 1000000%. Processed carbs slow the process down but it’s more about how much you eat
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 15 дней назад
@@ericwojo81i mean by carbs fruits ?
@ericwojo81
@ericwojo81 15 дней назад
Fruits, grains, veggies, nuts, beans. I mean pretty much 100% of everything I eat are carbs. I’m not a masssive fan of bread but you’ll see me eat breads as well every so often
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw 15 дней назад
@@ericwojo81 how many grams of protein do you consume per day?
@ericwojo81
@ericwojo81 15 дней назад
@F23raptorRaptor-es2jw I don’t count exact but a lot. I eat alot of food. & we squeeze protein in with so many different ways.
@veganradiation
@veganradiation 18 дней назад
Im a vegan activist, and I have to say that this video is a bit of a mixed bag for me. On the one hand, I appreciate the creators enthusiasm and willingness to share their personal experiences with supplements and self-care. Its great to see someone being open about their health journey and trying out different products. On the other hand, there are some things in this video that dont sit well with me as a vegan activist. First of all, the use of honey is not vegan at all! I know that the creator says theyre not using it daily, but its still an animal product that comes from bee slavery. As vegans, we believe in compassion and non-exploitation of animals, so using honey or any other animal-derived products goes against those values. Another thing that bothers me is the emphasis on bodybuilding supplements and multivitamins. While I understand that these products can be helpful for some people, theyre not necessary for everyone, and they can also have negative effects if used excessively. As a vegan activist, I believe in promoting a balanced lifestyle that includes a plant-based diet, regular exercise, and self-care practices like meditation and yoga. Finally, I want to say that Im not a fan of the way this video is framed as a competition or a bro culture. The creator talks about being an Eagle and trying to be the best version of themselves, which can be alienating for people who dont fit into that mold. As vegans, we believe in inclusivity and acceptance, so I think its important to promote a more diverse and welcoming community. Overall, while this video has some good points, I think it could benefit from a more nuanced approach to self-care and health promotion. By focusing on plant-based living, compassion, and self-acceptance, we can create a more positive and empowering message that resonates with people of all backgrounds.
@ericwojo81
@ericwojo81 18 дней назад
@@veganradiation bro this chat gpt ass comment…. Respect tho
@ericwojo81
@ericwojo81 18 дней назад
@@veganradiation I’m just trynna change the game. People are tired of the hardcore religious vegans. It gives people a bad taste. I’m willing to put It out there & show them a different side of what experimenting with trying things while being vegan looks like. Vegan 9 years & 1 week of trying honey, now I’m the bad guy to vegans. Just odd
@AlexejSvirid
@AlexejSvirid 17 дней назад
Here is the God's word, Genesis 9: 3: "Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things." Yes, meat is a godgiven food. Here is the warning, 1Timothy 4: 1-3: "Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; Speaking lies in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth." The problem is Devil runs the world. He is lier and murderer. This is the reason why pagans are supported by authorities. That's why we've got the Gospel about the God's kingdom. Jehovah would put everything in order. He has anointed the king, Jesus Christ. The dead will be resurected and we'll meet our beloved ones again! :-)
@RubiscoTalks
@RubiscoTalks 18 дней назад
Its fun listening to you, need that level of energy in life
@ericwojo81
@ericwojo81 18 дней назад
@@RubiscoTalks respect
@SnoopDoggBlast
@SnoopDoggBlast 19 дней назад
30? Bro, you look like 25 haha
@ericwojo81
@ericwojo81 19 дней назад
@@SnoopDoggBlast eat clean type
@user-yv8sg6ly8e
@user-yv8sg6ly8e 18 дней назад
30? Bro, you look like 29 and a half
@user-yv8sg6ly8e
@user-yv8sg6ly8e 18 дней назад
It's not an insult if anything, I enjoyed the video, and though I eat meat, I will try some of these recipes
@ericwojo81
@ericwojo81 18 дней назад
@user-yv8sg6ly8e thank you 🤣
@anthonybruno8965
@anthonybruno8965 22 дня назад
Bloke that ain't vegan. That slavery argument works for exploiting any animal. Noone is forcing anyone to stay at a job they don't like. Exploiting bees is like exploiting dairy cows, or better yet, humans for breast milk. If you have no problem with someone impregnating your gf and exploiting her for her breast milk then keep eating honey. Unsubbed.
@ericwojo81
@ericwojo81 22 дня назад
This is why people hate vegans
@ericwojo81
@ericwojo81 22 дня назад
Honey is much less serious than dairy lol… Its bee vomit & doesn’t require death nor harm. Life forces many people to stay at jobs
@ZanBailey94
@ZanBailey94 23 дня назад
great video nothing but facts in this video
@ericwojo81
@ericwojo81 23 дня назад
As usual! Respect
@kylewilliams6346
@kylewilliams6346 24 дня назад
I’m personally a carnivore but I respect your decisions and choices. I will say you are smart to not rely on tofu and fake meats.
@ericwojo81
@ericwojo81 24 дня назад
@@kylewilliams6346 respect
@bojarckhoosemanschnarf5851
@bojarckhoosemanschnarf5851 24 дня назад
@goatis
@NLSniperLordNL
@NLSniperLordNL 25 дней назад
Why would u be vegan when the production of vegan kills more animals than actually just eating the meat. I just can’t understand it
@ericwojo81
@ericwojo81 24 дня назад
It doesn’t, that’s a psyop. But also I do It because it’s the optimal diet for me
@Titunka
@Titunka 27 дней назад
How much fruit do you usually eat for that breakfast? Everything you showed in here?
@ericwojo81
@ericwojo81 27 дней назад
@@Titunka yeah I ate everything I showed there. Usually a size tupawear like that
@Titunka
@Titunka 27 дней назад
@@ericwojo81 ok thank you!
@tinyjungle_
@tinyjungle_ 27 дней назад
Soy King checking in for the algo. I'm 6'3" 225 Nobody has ever called me soyboy to my face 😂 I wonder why?
@ericwojo81
@ericwojo81 27 дней назад
Prob because internet trolls ain’t got shit to say. I got a comment the other day someone saying “no way you’re vegan”
@tinyjungle_
@tinyjungle_ 27 дней назад
@@ericwojo81 brainworms
@ZanBailey94
@ZanBailey94 27 дней назад
dope video bro keep going
@ericwojo81
@ericwojo81 27 дней назад
Respect
@alexg9727
@alexg9727 27 дней назад
youre 100% not a vegan just stop it
@ericwojo81
@ericwojo81 27 дней назад
9 years. I know it’s hard to believe cuz I’m the flyest man alive
@alexg9727
@alexg9727 26 дней назад
@@ericwojo81 if anything you're vegetarian
@ericwojo81
@ericwojo81 26 дней назад
@alexg9727 wrong
@ericwojo81
@ericwojo81 26 дней назад
Everything is dairy free & no eggs dude.. you clearly don’t know what being vegan is. Don’t hate, be great. 9 Years vegan. No meat, no dairy, no eggs
@ericwojo81
@ericwojo81 26 дней назад
@alexg9727 you might be confused by the sauce… oh yeah, that’s vegan too dude 🤣🤣🤣 telling me what I am is diabolical bro
@tinyjungle_
@tinyjungle_ 28 дней назад
That mushroom shawarma lookin danky. Nice
@ericwojo81
@ericwojo81 27 дней назад
Yessir! Always a slapper
@smit17xp
@smit17xp 28 дней назад
Thron multivitamins don't show up in their vegan category on their site so I'm not sure if they are vegan or not
@ericwojo81
@ericwojo81 28 дней назад
They are. If anything it’s some very minuscule thing that doesn’t bother me tbh
@cloroxbleach6344
@cloroxbleach6344 28 дней назад
I’m not vegan, nor do I plan to be, but I would like to diversify my diet and experiment! Right now the majority of my protein comes from animal products (200g a day) and I’d like to try out something new bc why not
@ericwojo81
@ericwojo81 28 дней назад
Yes indeed! You don’t have to be vegan to have a vegan meal!
@brianling9346
@brianling9346 28 дней назад
How much protein powder do you eat? Edit: Oh and happy birthday my dude
@ericwojo81
@ericwojo81 28 дней назад
None!
@Johnath4an
@Johnath4an 29 дней назад
Would you ever consider an animal-based diet and eating regeneratively raised meat?
@ericwojo81
@ericwojo81 29 дней назад
Both sound terrible. This isn’t a religion to me, if I felt the performance would be better. I’d eat meat… I ate meat for 21 years of my life & the switch has leveled me up in every way no lie
@Titunka
@Titunka 29 дней назад
Everything looks so good, yum! Happy birthday!
@ericwojo81
@ericwojo81 29 дней назад
Respect, appreciate the lvoe
@tinyjungle_
@tinyjungle_ 29 дней назад
Soooooo unhealthy;) Happy birthday! Vgang!
@ericwojo81
@ericwojo81 29 дней назад
Yessir!!! Gotta go crazy on em sometimes! That dinner went crazy tho
@JesusisLord7770
@JesusisLord7770 29 дней назад
Do you eat before workouts? If you don’t do you eat after your workout?
@ericwojo81
@ericwojo81 29 дней назад
If I’m hungry I’ll eat a snack or so before. Some fruit ect. But I’m eating dinner directly after my workouts
@bugt7828
@bugt7828 29 дней назад
Saludos desde México 💪🏽🇲🇽🥦
@ericwojo81
@ericwojo81 29 дней назад
🙌🏼🙌🏼
@tinyjungle_
@tinyjungle_ Месяц назад
Happy B Day, youngin.
@ericwojo81
@ericwojo81 Месяц назад
🙌🏼
@tinyjungle_
@tinyjungle_ Месяц назад
Soy King approved
@ericwojo81
@ericwojo81 Месяц назад
Respect, appreciate the love
@DBofJersey
@DBofJersey Месяц назад
Whats going on man been eating clean with meats for the past year now . I’ve been wanting to take it to the next level and appreciate the content you been putting out. Unfortunately I’m not on instagram but I would like to ask you a few questions on the lifestyle if possible could we exchange emails.
@ericwojo81
@ericwojo81 Месяц назад
Respect!
@tinyjungle_
@tinyjungle_ Месяц назад
Alright man you got me. Had me rolling throughout. Legit advice too.
@ericwojo81
@ericwojo81 Месяц назад
😂 yeah I’m trynna make It more fun than just the typical boring vegan videos
@jordontonge3123
@jordontonge3123 Месяц назад
Another awesome video! Thanks! Love it
@ericwojo81
@ericwojo81 Месяц назад
🙌🏼
@Titunka
@Titunka Месяц назад
Dinners looks incredible!
@ericwojo81
@ericwojo81 Месяц назад
Respect
@Titunka
@Titunka Месяц назад
Yes Schmidts works, I use charcoal - magnesium though, but will buy this one next time!
@ericwojo81
@ericwojo81 Месяц назад
@@Titunka yessir, best one!
@Titunka
@Titunka Месяц назад
@@ericwojo81 thank you for recommendation!
@F23raptorRaptor-es2jw
@F23raptorRaptor-es2jw Месяц назад
IF you don’t mind asking How old are you ? And what do you do for living
@ericwojo81
@ericwojo81 Месяц назад
30 & self employed. I do alarm security type stuff. Locks, cameras, alarms systems, fire alarm. That kinda thing