Hi coach, i'm from Viet Nam and your video very helpful with me. I want to learn about the gym schedule that complements boxing, how to divide the workout schedule to supplement boxing. Thanks

So press

What is happening with that wrist alignment? With the wrist going downward from the forearm?

Thank you....I found it difficulty to keep doing crunches....but now....I can easily use weights. Thanks.

Thank you Very much sir

I did this and my legs were gone after

Can i train with mashines ?

Ho scoperto da poco questo canale !! E’ fantastico 🔝

Recovery must outpace your strain most definitely. Keep up the good info. Also better to have a warm shower before sleep than a cold one so the body cools down when you're about to sleep the body needs to cool down by roughly 1 or 2 degrees for quality sleep and conversely warms up by 1 or 2 degrees to wake up

For contrast therapy if you don’t have access to a sauna could you use a hot shower instead?

Stop with the AI voice

Heavy weights need big strong biceps so it's all about the weight and how you swing it your chest is where the power and speed is it's all about contractions of the muscles

Should we avoid doing strength training with weights during fight weeks?

I want my core strength maximized. Gotta be able to take a few good ones and keep pushing

Excellent work!!!!!!

Love the fact you shared so much. The wheel is never reinvented, multiple ways to gains is always better. Salute!

Excellent content. I’m a PT and have used variations of all of these on myself as well as clients. It translates to sports such as sprinting as well cycling and swimming. A strong core is the corner stone to all strength gains. Remember to keep up with mobility, and joint conditioning. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Köszönjük!

❤

So same mechanics as throwing a cross

I’ve got grade 2 ql strain it has been 3 months now can I incorporate some of these exercises ?

Vou tentar esse treino hj

How should we send force when throwing punches? Can you give any suggestions?

Yeah, this doesn't motivate me, it makes me want to go lay on the beach. 😂

easy to learn, hard to master

Run until you have a heart attack.

💯👊🏽

❤

Subscribe mofos ;D

Tank Is a hype Job.

The ending😆

One arm scapula push ups, planche lean holds, hindu push ups, and the frog stand will be very useful once your shoulder and back have been strengthened from these exercises

Is this for pro or amateurs

How about dumbbells strength & conditioning

How would this compare to clap push ups?

Gonna do some of these tonight

Respect

4:29 if boxers are struggling to get into this position isn’t that an indication that something needs to be worked on?

Ali or Tyson never done this BS

Would it be worth doing both single arm rows and dumbbell prone rows in a workout? Do they provide the exact same benefits or are they different?