Amateur Boxing Strength and Conditioning 

This is how we train at my club, 3K runs max and loads of sprint intervals

Hey team, my suggestion here, you should think to come in Latin America, especially in Brazil, there are lot of boxe gym and everyday the boxes culture is increasing.

Is it a bit like kickstart your 2020 programe?

What about heavybag conditioning for people who dont have enough time for 4 runs on top of 5 boxing and 2 str sessions? but still want to do some conditionning preferably to be sport specyfic boxing at same time

I’m hoping to have my first amateur boxing bout in November. I do vo2max interval sessions 2 times a week on the assault bike and 1 tempo run on the normal bike I.e. 20 minute anaerobic threshold. I also do 3 LISS 60-90 minutes on the bike for my aerobic base. So 6 sessions in total but the LISS days are easy. How important do you think aerobic base training is for amateur boxing? My old track coach and lecturer (he ran for team GB) told me it’s the most important and even Olympic sprinters jog for 90 minutes after a session. One study concluded that the aerobic system was the system predominantly used in an 800 metre event and that’s about 2 minutes so I can’t see amateur boxing not relying on it also.

Put Russian subtitle please