Welcome! This channel is all about inspiring the world to exercise body, soul and spirit regardless of your body shape, size or limited mobility. There are workouts for beginners, immediate and advance fitness levels. We are all amazing human beings with amazing stories, so I share stories of inspiration, courage to help you through your day. So subscribe now and be inspired to a better you in body soul and spirit.
Sir, I am so glad I found your channel! You are a ray of sunshine in my life. I LOVE working out with you every day: body, soul, and spirit. Thanks for always being positive and encouraging. ❤💪🌞
I so love worjippomg God Almighty our Lord and Savior and Holy Spirit on my mini trampoline rebounder done to gospel music with my rebounding congregation and with you giving us the Written Word in our Exercise Sanctuary. Yaahh let's have church. Praising Jesus this Saturday morning at our Rose Village Methodist Village Retirement Home in Gauteng South Africa. You are a blessed excercise pastor helping us to look after the temple of Lord God Almighty our Lord and Savior and Holy Spirit 😍🤩❤🎉🏡🎆🍶🏆🎼🎹
Paul, Love this cardio and strength training exercise. I got an excellent workout with this one! If you want to work your whole body, do this exercise. You will enjoy and love it! Wonderful! Have a terrific day! Thanks!
hello from sunny Wiltshire, thanks for great workout . you have an amazing range of moves! Just back from a week camping at Corfe castle in Dorset with the grand babies who usually live in Houston. putting up tents, running around - its no issue if we keep up our Coach Paul sessions. Thanks
Hello Paul! I just found you, subscribed, did this workout for the first time (of any of your workouts), and was so into the groovin' and movin'! Then...it was over...and I was disappointed because had lost track of time, I was enjoying it so much! Thank you for all your work on your channel(s); I'm a follower. I pray the Lord blesses you with something incredible today. 💛
Thanks for your comment. Next week I will be launching a new Seated Fitness Channel. All the workouts will be seated. Be sure to check it out next week and subscribe to the new channel.
I just did this workout after a hectic day at work and at the end, after the stretch, when you said the blessing I almost burst into tears! Just what I needed today, thank you so much 🙏
I love this Tabata chair workout. It was a very long, high energy workout, which included a number of familiar exercise that I enjoyed doing. Very invigorating and wonderful. Thanks for keeping us healthy by offering these wonderful exercises.
