Welcome to our 36-minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high-intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60-second rest. We’ll repeat this for 4 sets to give you a full-body workout that’s both challenging and effective.
End the session with a relaxing stretching routine to help your muscles recover and improve flexibility. Paul Eugene will guide you through each exercise, ensuring you stay motivated and energized throughout the workout.
🌟 What You'll Get:
A 36-minute Tabata HIIT seated chair workout challenge
45 seconds of work with 15 seconds rest for 6 cycles followed by 60-second rest
Repeated for 4 sets to maximize results
A relaxing stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Build and tone muscles
Increase endurance and stamina
Boost metabolism and aid in weight loss
Enhance flexibility and reduce muscle tension
🏋️♂️ Challenge Yourself with Us:
Incorporate this Tabata HIIT seated chair workout into your fitness routine to enjoy the benefits of high-intensity interval training. Aim to workout with us 3-4 times a week for the best results.
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Let's get moving together! Press play and start your seated HIIT workout challenge with Paul Eugene now! 💪🎉
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, RU-vid, Facebook, Instagram and Rumble.
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14 окт 2024
