Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I believe in living a balanced lifestyle where you work hard so you can play hard! My channel is loaded with free full length workout videos and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you xoxo
This is definitely one of the most challenging HIIT workout of your’s I’ve done! I can usually keep up, but this time - Yikes! It’s a good one, though!
Love this workout! I try to go with different trainers on RU-vid to try something new but I ALWAYS come back to HR because there is no trainer on RU-vid as helpful as her!! Thank you so much!!
I wasn't at home today so I couldn't do this core workout instead I did maybe 10 15 mins of arm workout with the equipments in the park lol I hope it counts 😅
Wow great little spicy workout. Shorter over all time, longer time for each move and NO Repeats and no break in the middle of the workout. Full body sweaty workout with lots of bears and our friend Jack. Let's have another one of these Heather....loved the music too.
I absolutely love your kickboxing workouts, hope you make more of them! Theyre such a fun way to add some sweat sessions in between strength workouts and (quite frankly) boring running days! Thank you so much Heather! ❤
Another fire workout for the books! I love love love standing ab workouts. The chop and squat was my favorite! I swear it feels like Heather is training us to be Warriors-these workouts are no joke! Always keeping us on our toes with the different combos.
Great workout!!! ❤ I’m just confused as to why there are commercials in the middle of the workout!? At break time would be fine but during the actual work time?
Doing this again after discovering it with a friend during pandemic! Love it and sometimes hate it during challenging parts but it’s so satisfying and I crave it now!
