20MIN No Repeats MetCon Workout / Compound Exercises 

Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

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