I’m back!! My new Muscle Building website is now live !
BUILD LEAN MUSCLE * INCREASE YOUR TESTOSTERONE * BURN BODY FAT * CREATE NATURAL ENERGY * TRAIN INJURY FREE.
Hi I'm Flex Marks, a Certified Strength & Conditioning coach. I have taken the past 25 years of my coaching experience, clinically testing these training methods on myself and perfecting them.
Now I'm sharing them with all of you. My O.T.B (Outside The Box Training System) has proven to break through all plateaus and any training barriers that you may face.
What's Freak Squad Training you ask? NO GYM NEEDED, NO NONSENSE, NO MORE EXCUSES TRAINING PROGRAM. ALL EXCUSES END HERE
I need a heavy weights on my short barbell I only have 20kg on it they say that's the first start for kg to be lifting but I'm not having it but only for curls. I need lbs 25lb and up double if I'm only using one dumbbell I'm using like 35lbs hold with both hands and bench with arch back less stress.😮😅😊❤❤
These are great. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Definitely a bit high on the price, but if you can find a time when they're marked down a bit, then they're definitely worth it. There were major issues with delivery of these for me though. Had to contact Amazon multiple times. I will say however that these issues were rectified and although they were delayed, they came as described and work really well. All of the amazon representatives with whom I spoke throughout were also incredibly polite and understanding.The dumbbell themselves are perfect. Saves a lot of space and they feel pretty solid. Just a little thing of the grips being a bit too large for me, not too much though. I would recommend some kind of gloves to go with this. My sister-in-law thought they were too bulky. I think they are perfect size though. Keep your individual preferences in mind.
Great price for this treadmill. Easy to assemble and doesn’t take up much space. If you’re ever in need of a running treadmill then this is your sign to get this amazing product.
You're the best I like the way you explain things coz I really understand it better than others. Anyway thanks I've watched ur vids of how to use treadmill and I started using it already. Now Im learning another new thing again so will use both this and treadmill at the gym😍❤🤚
You incorrectly stated that you can use more weight with the short bar vs the long bar because of balancing issues. It's the opposite. The amount of weight is distributed amongst a more compact distance on a short bar vs the long bar making it more difficult. Try this exercise with two 45 lb plates per side (approximately 200 lbs total including the bar) vs 209 lbs on a conventional Olympic bench and bar. Huge difference
Thanks very much! I've got a surgically repaired toe that doesn't handle bending as well. The lower impact version you showed should be great. Much appreciated!
After reading about Brooke Shields breaking her femur and going through months of excruciating physical therapy- I'm older too like her, in my 40's- I decided not to get a Bosu ball. I use a JumpSport rebounder/ trampoline and it gives me just the right amount of instability. Also, jumping and doing a squat in between each jump for a HIIT workout, you really feel it. The only thing from this workout I see a Bosu Ball would come in handy, not causing major injury, is the plank to push ups.
So I understand that we should t let the pedals go all the way down or all the way up, right? I have this machine at gym at work but it seems almost impossible to make the pedals go down... I thought the settings were not suitable for my weight (105lbs). But I guess I was approaching it all wrong.
Watched this because my back kept getting sore on this but now I’m realising it’s because the intensity was too high causing me to pound my feet. Will definitely be lowering the intensity because NEVER sacrifice form! Thanks a lot for this :)
