Over the past 10 years, I developed my RU-vid channel to offer Evergreen content for the yoga enthusiast. In 2023, I re-organized the playlists according to topics of interest to best serve a variety of ability levels. Injuries can arise after years of yoga practice that may seem unrelated to yoga, yet are not. The mystery of the body/mind and what constitutes healthy function is a constant call to a deeper understanding of yoga, if you have the ears to hear. May my offerings guide you toward deeper understanding, healing, and transformation.
Subscribe now for FREE. Join Lillah the third Thursday each month at 4 PM for a 30-minute Livestream. Learn from Lillah's wisdom and experience to bring yoga and healing into your personal life.
"Lillah’s students are taken beyond their own mental limitations of what they and their bodies are capable of. She offers an amazing gift to teach people to trust themselves and their bodies again." - Kimberly Drye, Yoga Teacher
One of these belts probably saved my life , literally. Once you get control of the pain a bit you have to fix the weak muscles causing the problems. If it’s sore it’s not tight it’s weak . Work it. Stretching a weak muscle feels good then gets worse. Work it make it strong and then stretch it. Good luck
Thank-you for your detailed explanation for each pose. Can I assume that since you have osteoporosis, that your other videos are safe for osteoporosis? Same question for your classes on line. Thanks again for the care and explanation you put your teaching.
Hello Sylvia, Yes several of my students have some bone loss. Overall I say my classes are methodical and safe for Osteo, asymmetric hips, and back care. In a class I typically will inform my viewers if they need to take caution in any pose. Thanks for asking. Glad you liked the class. PS. if your hips tend to be unstable avoid putting your foot on the block in warrior 2.🙂
Thank you, Lillah! Yes, you are right about how twists can help the inside organs to become unstuck! I've been doing elongated stretches and that also seems to help my hiatal hernia to move better. Wonderful!! Denise 😊
Hi Anna, Good question. I don’t have direct experience with that. However, you could do an experiment if you have an anterior pelvic tilt where the belt lower on your sacrum, if you have a posterior tilt where it higher up to also support lumbar five. Think of the belt as support to help you train your muscles and facia around your sacrum. Keep me posted! Namaste.
Do you address the specifics of mouth taping in your course? I took it, and I think you did, but I can't recall which lesson it might have been in. I want to give it a try. Thank you.
Hi - yes you can tape your mouth. stat by taping it during the day so you get used to keeping your mouth closed. The tape does not need to be big an inch square or so can work. You can also search RU-vid for mouth taping with James Nestor for more description. Let me know how it goes!
@@LillahSchwartz thank you. I also checked the Oxygen Advantage website and bought their myotape. It looked like a good option to help with any anxiety. I will start with daytime taping as you suggest.
Hello Catherine, The livestream I offer is the 3rd Thursday every month at 4 pm EDT. Simply mark your calendar and join us! If you are asking about the full class membership, please go to the link in the show more section above.I would love to have you join!
Thank you Lillah! With just making these few simple, but important, changes I already feel better. Every yoga teacher and participant needs to know this!
Thank you LIllah! I find this, and all your videos, so helpful. I particularly admire the measured and accurate way that you instruct which allows for self study and understanding.
Thank you for sharing and giving that which is universally true. That which surrounds and is available at all times if we simply become aware of and ask for. The universe is truly loving.
Сколько времени нужно носить ремень?. Можно носить ремень если мне ещё остеопаты не поправили в правильную позицию сакроилико? Не навредит мне и моим связка ремень если мои сакроилико ешще кривои? Спасибо
