Explore this stretch of the back body with hands on chair to create a safe range of motion for the lower back. Learn to address stiff hamstring muscles as well as stiff spinal muscles by 'pulsing' in the pose before holding. Cues to align the front knee, hips and spine.
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Please use common sense. The video information presented is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you engage in this video program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.
7 сен 2024
