Learn how to properly jump rope and maximize your calorie burn and strength with easy to follow tutorials and workouts for all levels of fitness.
Whether you're new to jumping rope, never jumped rope at all or want a full body workout that will give you results, Karly has you covered from full body HIIT workouts to all levels jump rope tutorials, tips and tricks.
Karly Kent, Founder of Gratitude Ropes, a former competitive jump roper, certified fitness coach, and mom of two, turned her childhood passion into a mission to help others get fit while finding gratitude and appreciation for their body. That inspired her to launch her own Jump Ropes, called Gratitude Ropes.
Ok ok. You make that look easy enough. Let’s see if you can teach an old dog a new trick. I’m 50 and just picked up the rope. Going to give this a try.
For some reason the rope never creates a nice smooth arc after I cross my arms. I’m using a PVC rope and I don’t know if my rope is too long for this skill because the rope always seems to tangle in front of my feet. It’s so weird because I’m mastering quite a few foot work skills but can’t seem to get this right LOL
Hi JR Mom, I am a male with a diagnosis of Diastasis Recti thru a CT Scan. I was weight lifting frequently but have slowed some. I still have a strong core, in my opinion. I incorporate Bird dog, Bridges, bridge marches and used to do a lot of hanging leg lifts such as windshield wipers, knee ups, straight leg lifts etc. these exercises would vary but i was doing ab workouts twice a week. Can i still do knee ups to work the ATV? **Just thought of this** Could using elbow slings instead of fully extended arms be a contributing factor for the diastasis recti? Please advise. Thank you!
Hi have you got any other diasti friendly workouts? I still have a 3 finger wide gap but depth is only half to one knuckle. I am keen to jump rope again but want to be safe - I’ve got 10kg to loose. Also is there a video on if you’ve had DR and that journey?
Is this just to look cool or is it beneficial for your body towards buildung better muscles vs just doing the plane jane jumproping???? I jumprope and lift weights and im pretty big and cut, but I physically don't see the point in spending all these hours practicing fancy dance moves all while losing out on working out time until you learn to do it correctly.... and even then how much better is it for you physically vs normal method?? If you are a boxer I get it for balance and quick reflexes, but seems like girls are just trying to make something girly and cool looking vs actual utility.
You're the only person I come to for learning new jump rope tricks, your explanations are the best and you don't overcomplicate the movements like other youtubers do making it seem impossible, I've had great success with your tutorials, thank you a lot.
Wow thanks! Watched a lot of vids and only yours helped me finally get it. Double unders, awesome annie etc! Thanks and your explanations is on point, so helpful for a beginner like me
