Top 5 beginner jump rope mistakes and how to fix them

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As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do.
Top 5 beginner jump rope mistakes you might be doing and how to correct them. These are common mistakes that most of you may not know you’re doing but will greatly improve your technique when you correct them
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Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE info-10484.gr8...
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Опубликовано:

10 сен 2024

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Комментарии : 22

@SJL07 2 месяца назад

This is very helpful! Thank you!!

@vidyaskarjagi7937 2 года назад

Hi Im from India I am seeing your videos since 1 year I have leant so many things from you your explanation is really beautiful and clear which helps a lot . Wishing that this channel to go higher and higher. God bless you .

@JumpRopeMom 2 года назад

Thank you so much! Happy to help and I wish that too! :)

@JumpRopeMom 2 года назад

DISCOUNT CODE for gratitude weighted jump rope set that is designed to help accelerate quick muscle growth and fat loss for beginners and pose a healthy challenge to experts. Use discount code ( ROPEFAM) www.gratituderopes.com

@fitnurse27 Год назад

Oh. Wow. So another RU-vidr said to hunch over a little bit. I thought I was standing up too straight. Thank you for the tips !

@JumpRopeMom Год назад

You're welcome but you definitely want to stand straight. No hunching ;-)

@BkGamer00000 7 месяцев назад

Super helpful, thanks. I think a good video would be for warm-up exercises to do before jumping. Did you do that already? Thanks

@JumpRopeMom 6 месяцев назад

This would be a great vid. I have some on my IG but I could make one for youtube.TY!

@arturgajewskiphotog Год назад

Can you recommend mat for rope jumping?

@JumpRopeMom 6 месяцев назад

You probably already have one by now. But I one called Gratitude.www.gratituderopes.com/products/jump-rope-mat

@ultrafloss492 2 года назад

Thanks very much for the reminders. I've noticed that some strange (probably) overcompensation is starting to creep in. Before I start my set I lift up my toes and bend my knees until such a degree that my heels are off the floor and use that position in order to do the variety of jumps. As for the use of the wrists, I find it very difficult to have that 'active' engagement / tactile feedback from the speedrope without using some sort of whipping motion from the underarms, is that something which is common or do I need to unlearn that? Thanks again for the video! 😁

@JumpRopeMom 2 года назад

Try using a heavier rope so you have feel the feedback. 1/4 or even 1/2lb. If you need one, check out my line www.gratituderopes.com :) Thank you!

@ultrafloss492 2 года назад

@@JumpRopeMom I will, thanks very much!

@wahsteven7912 Год назад

Im 66 years old And It's my first time learning skipping rope, Which type of rope should I using?

@JumpRopeMom Год назад

That is amazing! Great job and never too late to learn. I'd start with a PVC rope 6-8mm would be perfect. I also have my own line that comes with 3 ropes. Great to swtich up and challenge yourself as you progress.www.gratituderopes.com/

@wahsteven7912 Год назад

@@JumpRopeMom ,Thank you so much for your information 🙏🙏🙏,

@edvardnavackas6537 2 года назад

Hi, I’ need an advice regarding the length of the rope. The rope that I have, one handl goes up to my armpit, and the other is down to a hip. Does that mean that the rope is too short? And what should I do with it?

@JumpRopeMom 2 года назад

Hi Edvard. You want to pull up both handles evenly and they should both come up to around your armpits. If not, then yes it's short.

@edvardnavackas6537 2 года назад

@@JumpRopeMom that’s what I thought. Thanks. And just out of curiosity, if I was to get one of your ropes on your website, how much would they be?

@inspiringminds7284 2 года назад

How did you get such a smoking body? What is your diet?

@JumpRopeMom 2 года назад

Thank you. Appreciate the love. Whole Foods and happiness. ;-)

@tipukhan4768 2 года назад

Makers should understand viewer's QUINZAA.Monster time for this show under 6:00 to 8:00 ... There is no time of this show. They upload episode when they wantb and people wait all day 𓆟