Well done Ronnie..👏👏

Sad to not be seeing your usual race briefing, but this is the next best thing. Thanks Ronnie 😊👍 all the best.

Bricking it 🙈

Cheers Ronnie! First ever Ultra for me on Sat, shame about the weather forecast but looking forward to it 👍

I've been running about 3 years now and am upping my milage at the moment. I'm signed up to the Dukeries 30 miler in May. Did my longest run last week of 20 miles, and felt good afterwards, like I could of carried on so should get round. It will be my first ultra!!

Thanks you. Looking forward to getting started 😀

Can't wait to get started now 👍👍

Thanks :)

Thanks for hosting the race even with all the difficulties going on at the minute. See you on Saturday! P. S. Nice costume!

Well done Ronnie, great costume. Looking forward to Saturday!

Watching this as 'research'! Jerry is so ace, such a lovely guy.

Can't believe I've only just come across this. 20 miles longest... Wow

This is a great example of an ultrarunner, really enjoyed listening 👍

🙌👍🎉🚶👣🎖

Don't dip your toe. Don't 'have a go'. Commit!!! Love it!

Good luck Ronnie

glad you are happy. nice to see you more positive.

Really enjoyed this,such a humble and great guy who's achieved amazing things!

well done. everything looks like is starting to get better. You can do it, we believe in you.

glad your feeling happier about your training. I know how you feel had a set back Saturday afternoon, that put me in bed after getting home from ultra. I was gutted Sunday when i was drained all day and was not able to do anything. but made the effort to train this morning. still week but did my yoga. keep going you will get there.

Love the glute warm up!!! Cheeky Press Up!!!

putting this in my program. like it a lot.

i am adding this to my recovery plan, thanks ronnie

looking good ronnie,

Love it!