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How Long Until I Can Run An Ultra? 

Ronnie Staton
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Danum Harriers Running Club asked me;
"How long do I have to be running before I take on a 30M Ultra?"
I hope this helps a little...

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1 окт 2024

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@2487jemma
@2487jemma 3 года назад
I've been running about 3 years now and am upping my milage at the moment. I'm signed up to the Dukeries 30 miler in May. Did my longest run last week of 20 miles, and felt good afterwards, like I could of carried on so should get round. It will be my first ultra!!
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