I wonder how is he able to monitor the flat vs climb. Maybe I'm over thinking because I am a noob. So instead of focusing on prepping myself on actual climbs I should only Z2? Seems challenging given the terrain I am riding (Atlanta GA) is not flat it is very hilly so it is hard to stay within. Or maybe I should climb hills but stay within Z2 the rest? Spend would stay low though :////.
pogacar is within 0.1% top ciclist in the world. in means he is better than the 99,9 % of the world wide ciclists. thats is because you've never seen something like this before XD
Hola, puedo intentar pero mi espanol es intermedio a lo mejor haha Pogachar dijo que la mayoria de su entremeniento es Zona2. Dijo que Z4 es justo por encima del threshold (umbral?) pero no estoy seguro si este basado por el poder. A las 0:44 el grafico dice threshold es 106-120% del FTP lo cual es super dificil a mantenar por 15 minutos... Como los demas en los commentarios han dicho, el grafico a las 0:44 podria incorrecto y Z4 es 91-105% FTP. Creo que sus zonas son determinado por lactadoy no ritmo cardiaco o el poder Dia 1: una salida de Z2 Dia 2: una salida larga de Z2 + Z4 intervalos (2x15 con 30 minutos recuperacion entre los intervalos). Dia 3: una salida corta de Z2 + Z4 intervalos (2x15 con 15 minutos recuperacion entre los intervalos).
My MET Roam have these types and these cams are a massive fail. The cams are flimsy and fragile and both (L & R) have broken in different manners. Now, one has totally fallen off. As much as I love MET Roams, I wouldn't buy one again until side straps gets redesigned to something sturdy.
