Through your coaching I’ve noticed that when I have an “I thought” I don’t get as committed to it as in the past. Now it’s a little more like it’s happening to a character in a book I’m reading- I’m still invested but I can see there’s a separation…. If that makes any sense. It’s not perfect but gosh any improvement feels good! This was like being a fly on your wall😊😊
Thank you for the video series. I bought a can of kidney beans this evening to make the burgers. They looked really good! It was informative and the last in the series was very thought provoking.
We are having the burgers tonight for dinner. We love them. So glad you watched the series and enjoyed the last session. If you ever want a free coaching, just let us know. Warmly, C & B
So great! You have so much wisdom to share I hope that those who need it most find you. Shelly and I often talk about our pre and post “Bill and Connie days” 😊
No millet in this recipe. You can find it on our website: amazinghealtheffortlessly.com under "Recipes" and the category of 'Desserts'. Enjoy. It is delicious. C & B
Twenty-five years ago, I was a junk-food addict. I can still remember my breakfast of choice (yikes) - 5 sausage egg and cheese burritos and a super-size diet coke from McDonald's. So, I find it almost unbelievable that I've now gotten myself to the point, where I can hit that "holy Toledo!" part of my brain with lentils and raw veggies. The power of neuroplasticity is both metaphorically and quite literally mind-bending. A side note - Augason Farms dried vegetables ground in my spice grinder, are absolutely indispensable when it comes to seasoning my food. I especially love their dehydrated onion, bell peppers, tomato powder, carrots, and celery.
Oh my! I will definitely be cooking up some kidney beans, and maybe some black beans as well, and making this recipe! We both love burgers so to have one that is so fast and easy will be such treat! Thanks a bunch!
Yes, we just finished recording the first session. We're excited about it too. Thanks for your comment. We always appreciate hearing from you. Love, C&B
I love your comment about the genetics loading the gun but your lifestyles pulling the trigger! This feels especially raw to me given my Mom's path through Alzheimer's/dementia.
@@wendiweir2595 Yes, we do too. We experience this with eating Whole Food Plant Based. We just feel great and food tastes better and better. Much love, C & B
Great video Connie and Bill🙂. I wonder why when I’m “in it” it feels so much easier to keep shaking the snow globe than to just set it down. Deep inside I can feel my body wants to let it settle but my mind is wanting to create a serious blizzard outta this snow globe. Almost like I’m concerned that once the snow settles and I’m truly with myself in the moment Im not going to see a cute little cottage in the globe but a run down old shack lol. If I get quite I’m not going to be proud of what I see. If that makes sense.
We love your comments. They are so real and open. The truth is when we let the mind settle, that's when we can see magic. So beautiful. Love to you both C & B
Hello, Mr & Mrs Kramer I am Lubabalo. You have helped me with "Eating with Presence" from few years ago with Fin also on the call, he made a joke saying he'd practice Eating with Presence by chewing a carrot till it is watery in his mouth. But the instructions back then were: 1) Tasting the food in your mouth and chew till watery before swallowing 2) Feel the food in your chest 3) Check in with the body, like feel the love of the food from your body - which is now to check or feel how the body receives the food. I've been eating with presence ever since you taught taught us 'how' 2 years back. But I will use the updated technique which only omits (feeling of the food in your chest). I've been strictly on a vegetarian diet for more than a month now - since it helps with my practices as well. Thank you, I have been waiting to be taught this wisdom once again.
If it has an ingredient list longer than a short handful of items, it's probably an ultraprocessed food! And it's even worse than just processed ingredients like sugar, flour, or oil. Ultraprocessed foods are made from chemically adulterated sugars and fats, protein isolates, emulsifiers, artificial flavors, MSG, salts, artificial colors, moisturizers, texturizers, preservatives, and as a result of the mechanical and chemical processes to create them they are usually contaminated with plastic and metal residues including aluminum, lead, BPA, mercury, and various other neurotoxic and endocrine disrupting substances. If you made cake at home from processed ingredients like sugar and flour, your body would handle it pretty well, but the ultraprocessed cake with all it's industrial additives and chemically altered macronutrients (high fructose corn syrup, interesterified/brominated/hydrogenated oils, isolated proteins, wreaks absolute havoc with the human body, the microbiome, and the brain.
Great to get involved. We are all learning from this adventure. You may want to look over our website with lots of free recipes: amazinghealtheffortlessly.com C & B
You are so right!! Not too many of our “old foods” can’t be remade WFPB. The one comfort food from childhood I haven’t been able to recreated is tater tot hot dish…Or chicken fried steak. Shelly used to make it for us for Valentine’s Day dinner lol. Other than that I miss almost nothing- and if I miss anything it’s more than made up for in health and just that good feeling after eating WFPB. You two are the best!
Just this morning i emotionally ate due to an uncomfortable wedding situation Im navigating. I wasn’t hungry but I couldn’t stop myself. I got a homemade buckwheat pancake out of the freezer, got the toaster down and covered it in organic peanut butter and apricot preserves. I ate that thing standing over the kitchen sink and didn’t even enjoy it. My body didn’t need it but my mind was begging me to eat it. So odd how now I can literally witness myself from some other level doing a thing like this. It’s like seeing an old photo of myself, I know it’s me but I feel totally detached. It doesn’t feel good to emotionally eat but it does feel really good to be aware of that. I believe that’s the start of the shift. At least I hope🙂.
Every time I hear and see you two my inner wisdom sounds a little bit louder and my “thinking loop” fades just a touch. So grateful for the two of you😊
I love the truth telling your doing and your explanation of starches, this is the way to eat!!! I just started my RU-vid channel on my journey losing weight on the Starch Solution and am feeling AMAZING!!😊
Congratulations for doing the starch McDougall program. You are lucky to have found it and your good fortune you knew to follow it. So happy for you. It is the best life that only gets better. C & B
What a magnificent productive, meaningful life Dr McDougall lived. He touched the lives of hundreds of thousands of lives. And his information and teaching will continue to do so.
Dr. McDougall hero was Nathan Pritikin a man with no MD or Ph.D and zero credentials in any health or medical field who wrecked his health. Would you get dental work done by someone with no credentials, no experience and no license in anything related to dentistry? Dr. Bessie Delany age 104, the second African American woman licensed to practice dentistry in New York State would never approve of a starch based diet since she saw first hand for decades what consuming a fad diet would do to wreck your health and teeth.
Watching in Australia. I like starch, but don't feel well on it. Am doing Dr Brooke Goldner's protocol ! I will still watch you. Dr McDougall was a very good doctor and true gentleman. R.I.P. Dr McDougall.
I don't feel good on rice, white Potatoes and 😅white flour product's. I think it's cause I'm diabetic type 2 and they raise my b. Sugar too high.... but if i eat quinoa, sweet potatoes, beans, and peas.... i feel a lot better.... and blood sugar comes down easier.
@@suzyn9119 Great choices. Sweet potatoes and all that you mention are so delicious and wonderful health promoting foods. Thanks for the comment. C & B
I was just speaking about Dr. McDougall's wonderful work this past Saturday and didn't know that he'd left us. Sad news, but it's good to know that he went peacefully and that he was indeed VERY WELL LOVED by SO MANY of us. He facilitated healing in people all around the world! What a wonderful legacy! He will always be one of my most beloved humanitarians. Rest well, precious Earth Angel/Lightworker/Healer. XOX!
