Great information, thank you! 😊 But be careful with nuts, some of them are high in linoleic acid (Omega 6), balance them out with Omega 3 foods, it is the ratio that counts!
Yes you are so right about nuts. We need to be careful with them also because they are a high calorie food. We eat less than 1 ounce a day. Glad to have your comments. C & B
