I am the co-founder of Phase SiX, a multi-media company, specializing in content creation and unconventional training for improving overall athletic performance and longevity. We have an online business that provides workout programs suited for Martial Artists, athletes, complete beginners, and everyone in between! Our online business has allowed us to travel the world and educate people on our training methods.
My passion is movement, so expect to see plenty of workouts, movement chains ("flows"), and bodyweight drills for improving strength, mobility, and durability on my channel! My main goal is to spread the awareness of correct form and technique, as well as the most efficient ways to train :)
Quality content! Please allow me with a small tip I got from Pavel Tsatsouline : To walk after and between a high intensity intervals because it'll expand the heart after being twitching in HIIT.
😮i love watching Steph Rose ..the animal movements ..the combat routines etc ..where the body alone does "poetry in motion" .. But using kettel ball ..not my thing
The way you move is poetry in motion .. I feel I'm too old (nearly 50)too stiff to do most of what you do properly .. But u enjoy watching the possibilities and grace of the human body . My kids are athletic enough ..so i keep showing what they should be doing 😂
I like all these for big toe mobility. I have really flat feet and my big toes turn out laterally. The squats with the band help to pull my toes medially, but how that also strengthens the muscles that pull my toes laterally. How do I strengthen the muscles that pull the big toes medial?
No close-up of your feet so we can even see what your talking about. "Toe mobility" as if we know what your purpose for doing this is. Walking faster, better balance or better posture?? Makes no sense.
