15 Minute Joint Mobility Warm Up! 

For my convenience : 0:21 - Pelvic Tilts 0:51 - Lateral Pelvic Tilts 1:32 - Small Hip Circles 2:30 - Spinal Flexion and Extension 3:15 - Lateral Spine Glide 4:00 - Spine Circle 5:11 - Lateral Spine Reach 6:02 - Shoulder Roll 6:53 - Arm Circle 7:55 - Arm Screws 8:34 - Elbow Circle 9:37 - Paint the Fence 10:11 - Wrist Circle 10:45 - Forward Leg Kicks 11:34 - Lateral Leg Lifts 12:20 - Knee Circle 13:05 - Ankle Point & Flex + Scoop + Rolls NB : I do not know whether these names are accurate, I'm just naming them based on research and experience.

Hello Steph Rose. I found your channel a week ago. Thank you for creating this great video on your warm-up mobility routine and making it publicly available. It's very much appreciated!

Thanks for sharing 😊🙏

Thanks for posting this. Beats those 2 min videos. Lovely thanks again

I wish I found this channel earlier, thank you all for the great content. ❤

My girlfriend and I really love what you guys do! More of this follow along videos please! 🙌🏼

Great video I've started incorporating cold plunge & sauna between my workouts I most definitely will be starting doing incorporating your videos thank you

That was awesome! I will definitely have to do it a few more time to get used to the stretches but way better than any other warm up routine I've done on RU-vid!

This is great! I have started using this routine every morning to wake up my body and joints. Thanks!

Hi! I've been using your previous video almost before every training (and even just to move a little when I don't train), so I really appreciate this new one. Thanks a lot!! 🙏🙏🙏🙏

Thank you for this ' follow along' video. This is sooo helpful! Wishing you well on your journey.

This is just great, I have been following your videos and I feel a lot of difference in my Mobility and workout! Thanks for sharing!

I did this ,this morning OMG I Felt someting bit différent. Thank you from France 😊

Yes yes yes ))) thanks a lot . More success to come . God bless you

Love these! Would love more longer follow alongs like this one!

Thank you for this warm-up! Lovely moves))

Have regularly used your previous warmup for close to two years; absolutely a favourite. This is virtually the same, but with much more detail, focus, and refinement. Will become standard practice for me. Thanks!!

Excellent, really enjoyed this warm up 🎉

I really love your content the way you explain its very useful thank you 😊

Such an awesome video. More follow along please 😊

thanks, i'm adding this to my mobility routines 💪💪😋

Love this! thanks Steph :-)

Great routine. Thanks for posting this

This instrumental background is cool where can I get it

Powerful!!💥❤

Helped a lot. Thank you so much

Waow! Thank you guys ❤❤❤

Thank you!

real fitness not wedded to a certified style

Excellent

Great routine, thank you!

love ur voice

Hey guys! Love this warm up! Very nice relaxing and efficient. So I have a question about the music. Is it possible to know the name of the different songs please? Or the phase six volume number? I love the first one but don't find it. Thanks 🙏🏽💕

I feel a lot of John Wolf in this.

I ended up sounding like a bowl of rice crispies durning these exercises.🤣🤣🤣🤣🤣

🥰🖤

🙏🏻🙏🏻😇😇👍🏻👍🏻

Честно говоря, ничего нового для себя не открыл. Если вы ходите на бокс или йогу или спортивные бальные танцы - ничего нового для себя в этой разминке не найдете.