I just eat salad and meat

I'm an adult and I no longer need sugar or sweets. Save those for the trick-or-treaters at Halloween. No sugar for the last three years and I feel great!

I LOVE what you’re doing with these shorts.

I had this same experience when I quit sugar for a month. It’s been about 5 years since, and I still eat a lot less sugar than I used to!

The chances of getting killed by a duck are low but never 0.

Was checking out your mech and was surprised you don’t have a shirt that says “Shirt”

"If its worth doing, it's worth half-assing" - someone I read on the internet and it stuck with me.

Maybe consider not holding the phone with the hand that is wearing the step tracker while you walk? 🤣 Holding your hand/phone up while talking (noticed around 7:15) probably cost you time/steps on that pedometer. Or does the Apple Watch still track steps when you hold your wrist up stationary?

Nathan Wells is a trouble maker.

You walking in circles in the dark kitchen... lynchian

You have to go to sleep earlier and keep off any blue lights at night for biphasic sleep to work. So basically this guy fkd his experiment, didn’t try it properly at all….

I was watching a slow descent into madness.

Damn you Natha Wells...

I came for the video. Stayed for the witty quips

wretched apartment managers, are why I bought a house

I needed this, thanks!

Man I'm tired doing 20k steps a day for the last 2 weeks. Can't imagine having to add another 50%

Idea: you and Chyna make a Taskmaster-type video

Okay, but the Goose Garmy needs a series... no?

This was a fun video. Good job. 👏🏻

Yeah....I spend half of my time rewashing dirty dishes because of this mantra. This is not always true.

Just automate it. Don't trust yourself that's why you are here

For "Fuck it" I tell myself "punk rock!" Like, it's supposed to suck. It's supposed to seem armature and a little bit shitty. If we wanted something perfect and flawless we'd let a robot do it.

Fun fact: the 10,000 steps a day trend is baloney. It's just a nice round number that sounded good, the number itself means nothing. Walking any amount any day is better than none.

Anything worth doing is worth doing badly!

Fabulous F bombs

One guy talking about breakfast. New podcast idea, you're welcome

I feel like I needed more context. Why 30k? What were the benefits you were hoping for? What did you learn after 30 days?

there have been a few times in my life where i felt like my poop was original.

My Left Foot.

Very unfortunate but 'smart phones' have become ' hell phones' for me and im being STALKED by a pesky EX who just WONT GO AWAY. Therefore, I will have to release the iphone for an undetermined amount of time. It is agitating me and its super expes. My biggest one which makes NO SENSE condidering i do nothing productive on it. Its always in airplane mode or off. I am getting off of it! Ive had it!

This is the first time watching your channel. You are hilarious thanks for sharing 😂

for Asian like me, that’s just common sense.

I'm literally watching this while walking. 🤣

I will by trying this! For at least 10 minutes!

You can not do this with children and don’t argue with me because it’s facts

30k steps is no joke

The name of the counter thing is "island" but yours looks like a peninsula cuz it's not floating.

Nice buster Keaton clip mhm

this is exactly how i approach to cooking, there's absolutely no need to complicate things. choose a protein source + make salad / cook veggies and you''re golden.

"You'll never feel ready" and "f-- it" are enough for me... I think..

In my experience, 10 minutes per day on a story isn't enough time with the story to make meaningful gains. 10 minutes at a time with short breaks for 1-2 hours or 30 straight minutes usually works better for me with storytelling.

CHEEKFACE APPEARANCE

I fully stopped using facebook something like 11 years ago now before doom scrolling was a thing, or at least before I knew what it was. Kept getting depressed, noticed it was worse when I used facebook, so did a test. stayed off for 3 whole days, felt better, felt normal. on the fourth day I went on and I kid you not, within five minutes.... FIVE. MINUTES. I felt like shit and wanted to end something, anything. So I ended my time with facebook. It's been a good break up so far. <3

I love 😘 it, you're so cute. Thank you for sharing.

let the moment mature --- let your mind process --- Smartphones are robbers

I'd enjoy a follow up about the days/weeks after this. What changed in your energy/exercise/weight as a result of the new habit

Skip 40k and go for 50k a day. At what point does it get dangerous? I want to see some danger!

Fun one. Eat more steak, you will lose the weight.

Despite all the financial struggles I and my family faced, everything is finally falling into place! $47,000 weekly profit and riches I'll always praise the Lord