I would recommend getting on a strict training regiment for your back focusing on training your inner core muscles. Hamstring stretch, birddog, stretch, glute bridges, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DXX-aoCIWIA.html
If you don’t see improvement after a month. Then you should get steroid injections. This absolutely should be done first before considering and back surgery
Beautiful! I stayed at a traditional Japanese Inn back in the mid 80’s and it was a wonderful experience, one I’ll remember forever! They even let me buy the kimono they all wore! 💖 Thank you for sharing these amazing pics of the moments you both shared! 🙏🏽 (PS…hope all is going well with your stem cell treatments…)
I’m currently on tour, I just haven’t had the time to shoot the follow-up vid yet. My shoulders and elbow feel 100% as for my back, it still feels a little stiff and fragile but probably because I’ve been beating the crap out of it for the last 2 months. Overall, I think it is getting stronger. At this point it’s been 5 months since the treatment. I will hopefully see a dramatic improvement.
Thank you so much for this. I will be there too in a few days. Ok, I admit I am scared of that pain night. But if it helps with all the back pain I am more than willing to take it. Hope you feel awesome now!
