Welcome to SMQ - Partner in Emotional Health, a RU-vid channel dedicated to providing accessible and informative content on mental health and parenting. Our mission is clear: everyone deserves to understand and manage their mental health and parenting skills, regardless of their background or knowledge.
In this channel, you will find all content in Hindi. If you're interested in content in English, please check out our 'SMQ English' channel, where you will find the same topics in English.
this channel Led by Dr. Syed M. Quadri, a board-certified psychiatrist with over 20 years of experience, our channel dives deep into a wide range of mental health topics such as anxiety, depression, stress, OCD, PTSD, trauma, and many more related to mental health.
We invite you to subscribe to our channel and join our growing community.
basically saans mai problem ( shortness of breath ) ke karan bimag mai proper oxygen nhi phuch pate hai jisse heart beat , pansina aana , ghabrahat ho jati hai aap iss video ko dekhye ye Panic Attack ke uper hai aapko thori smjh hogi ismai humne example deke smjhaya hai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sZz2XIfowj0.html
Mujhe saans lene me dikkat hoti hai aisa lgta hai muh se soch soch kr saans lena pd rha hai or saans hi nhi aayegi sari report normal hai but fir bhi problem hoti hai kya kru
basically saans mai problem ( shortness of breath ) ke karan bimag mai proper oxygen nhi phuch pate hai jisse heart beat , pansina aana , ghabrahat ho jati hai aap iss video ko dekhye ye Panic Attack ke uper hai aapko thori smjh hogi ismai humne example deke smjhaya hai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sZz2XIfowj0.html
Sir mujhe 8 mhine se khana kane ke baad heart ret tej ho jata hai maine tmt echo ECG and lipid profile test krwaya hai sab normal hai khana khane ke baad sine me or pet jaln hota hai or gas bhi bnta hai bhut or heart ret tej ho jata hai mai bhut tensan me rh ta hu ab heart attack ho jayega 24 hours mind me ye chalta rehta hai mai gym bhi krta hu tab koi problem nahi hota hai pr kana khane ke baad heart ret tej ho jata hai raat ke time jada hota hai mai heard work bhi krta hu mujhe kuch samajh nahi aarha hai ki mai kya kru mai ne tmt echo ECG krwaya hai sb normal hai hai pichle 8 mhine se ye problem ho rha hai har waqt heart attack ka drr lga rehta hai left sid pith me sine me jaln hota hai khna khane ke time gas bnne lgta hai or heart ret tej ho jata hai please reply sir
Panic Attack basically shortness of breat(saans lene mai dikkat), ghabrahat, ya chakkar aana ye sabke sab Brain mai Oxygen proper tareeke se nhi pahuch pate hai uske liye hota hai lakin panic attack mai chest pain bhi hote hai mai aapko 3 tips deta hu jisse ye km ho sakta hai Tip1: jabbhi Panic Attack jaisa mehsoos ho to sabse Pehle aapne aap ko ye btaye ki ye ek panic attack hai thori der mai normal ho jayega aknowledge krna bhut jaruri hai nhi aap bhut jyada pareshan ho jate hai Tip 2: aaram se baith jaye phir pani pijye jisse aapke dimag me proper oxygen jayega aur apne aap ko saant kare jaise saans ko ander bahar kare Dheere Dheere ayesa karne se dimag saant mehsoos hoga aur aapka Heart beat bhi normal ho jayega Tip3 : aapko apna dhyan ko dusri taraf krna hoga mtlab dhyan bhatkana hai ismai aap doston se bt kr sakte hai apne family ya kuch bhi na ho to phone use kre usmai ayesa chiz dekhe jisse pura dhyan idhr aa jaye Agr aapko bar bar Panic Attack aate hai to aapko doctor se consult krna chaye ya kisi acchhe psychiatrist se kyu ki iske bhut se karan ho sakte hai Thanks Team SMQ
Aksar ghabrahat ya Dar kisi na kisi chiz se hoti hai sabke alag alag reason hote hai mai aapko 3 tips deta hu jisse ye km ho jayega Tip1: sabse pehle baith jaye kisi acchhhe jagah phir pani piye jisse aapke dimag me proper oxygen jayega Tip2 : jis chiz se aapko ghabrahat ho rhi hai usse dhyan ko dusri taraf krna hai mtlab dhyan bhatkana hai ismai aap doston se bt kr sakte hai apne family ya kuch bhi na ho to phone use kre usmai ayesa chiz dekhe jisse pura dhyan idhr aa jaye isse aapki ghabrahat kb ho jayegi Tip3: aapko relaxing technique ko follow krna chaye jaise lambi lambi saanse le jisse aap saant mehsoos karenge aur heart beat bhi normal hoga isse bhi agr kam nhi ho rha hai to aapko doctor se milna chaye wo aapki help kr skate hai
Sar ji namaste aapane bahut acche tips diye Hain sare acche Hain mashallah se aur mujhe bhi anxiety bahut rahti hai bahut pareshan rahti hun main lekin aapane bahut hi bahut acche bataya inshallah mein koshish karungi karne ki
aap iss video ko bhi dekh sakte hai kyu ki ismai humne sare ilaj btaye hai anxiety se related aapko ye bhut help karenge ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html thanks Team SMQ
Panic Attack basically shortness of breat(saans lene mai dikkat), ghabrahat, ya chakkar aana ye sabke sab Brain mai Oxygen proper tareeke se nhi pahuch pate hai uske liye hota hai lakin panic attack mai chest pain bhi hote hai mai aapko 3 tips deta hu jisse ye km ho sakta hai Tip1: jabbhi Panic Attack jaisa mehsoos ho to sabse Pehle aapne aap ko ye btaye ki ye ek panic attack hai thori der mai normal ho jayega aknowledge krna bhut jaruri hai nhi aap bhut jyada pareshan ho jate hai Tip 2: aaram se baith jaye phir pani pijye jisse aapke dimag me proper oxygen jayega aur apne aap ko saant kare jaise saans ko ander bahar kare Dheere Dheere ayesa karne se dimag saant mehsoos hoga aur aapka Heart beat bhi normal ho jayega Tip3 : aapko apna dhyan ko dusri taraf krna hoga mtlab dhyan bhatkana hai ismai aap doston se bt kr sakte hai apne family ya kuch bhi na ho to phone use kre usmai ayesa chiz dekhe jisse pura dhyan idhr aa jaye Agr aapko bar bar Panic Attack aate hai to aapko doctor se consult krna chaye ya kisi acchhe psychiatrist se kyu ki iske bhut se karan ho sakte hai Thanks Team SMQ
Symptom To Sare Hain Jo aapane bataen Hain Mere Sharir ke upar lekin abhi tak Jyada simtem Hai Sar Mein jhanjhanahat sweet chubhan aur body Mein Dar Lagna
aap humare iss video ko check kr skate hai ismai humne sabhi type ke treatment ko btaya hai Anxiety ke ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html
Sir ji Generalized anxiety disorder pr bhi aik video bnayen please sir.Mujhy Bachpan Sy hai Mai UB 19 ki hon Mai NY bht sehn kia hai pehly diagnosed nahi ho raha tha mujhy physical symptoms bohut hi zyada thy Restless zyada prechan krta tha or Dizziness, lightheaded, stomach upsets or dosri UB Mai Medicine ly Rahi hon 10months ho gaye hein Kafi hdd tk better hai Lekin phir thory din baad yahi issue start ho jata hai Mai chahti hon bilkul theek ho jaye ye bohut horrible condition hai aksr panic aatack bhi ho jata hai plz sir Generalized anxiety pr bnayen please 🥺😭🙏🏻
Humne aapki problem ko notice kr liya hai bhut jald ispr bhi video aane wala sabse pehle ghabrana band krna hoga aapko means anxiety ki wajah se bhut jyada negative thoughts chalte hai jaise mai kab theek hounga, aur isse related jitne bhi cheezein aap sochte hai sab negative ki taraf jyada hota hai isiliye aap aur preshan hote hai aap sabse pehle apne aap ko positive sochne ke taraf le jana hoga jaise jab bhi koi ayesa thoughts ayesa aaye jisse aap preshan hote hai usko pehle smjhye ki ye bs mera ek thoughs hai jo anxiety ki waja se aa rhe apne negative thoughs ko likh lijye ki kya aate aur sabse ahem bat apne aapko pehle ye btaye ki chalo koi bat anxiety hi to thik ho jayega dawaie to le rha hu na , aur apne family se dil ki bat share kare , aur unhe btaye ki ayese ayese negative khayal aate hai aur apne doctor ko bhi jisse aap aur bhi improve ho sakte hai thanks Team SMQ
Sir Mujhy bhi generalized anxiety disorder hai.mujhy bachpan sy hai ub mai 19 years ki hon.mujhy bht zyada physical symptoms thi jo nakabal e Bardasht thi sb sy zyada Restless feel krti or Dizziness, stomach upset,light headed and many others.pehly diagnose nahi ho pai mai ny bht sehn kia hai esy ub 10 months pehly pata chala or mai ub medicine ly Rahi hon ub kafi hdd tk theek hai lekin phir bhi thory din baad waisy hi feel hony lgta hai plz tell me and reply😢🙏🏻😭
Mje axiety or depression ye h k mery kharchy barh gye h kaha se pury gi fr ap sehat ki tenshn is anxiety depression ki wja se ma wazan km hogya h bht or daily routine me jldi uthna parta h to ye cheez b depression anxiety bnaa rei h k ma apni mrzi se utho financial issues b h dil ni krta ksi se bt krny bs akely rehny ko dil krta suba soo k uthu to body bht thakii hoti h
aap iss video ko dekhye isse kya hoga ki aapko sare Anxiety ke treatment option pta chal jayenge aur humne acchhe se explain bhi kiya hai uske bad aap decide kijye ki aap ke ander se kya khatam krna hai aur aapko kaha se apna ilaj krwana chaye aap ek bar dekhye aapko acchha lgega ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html
aap iss video ko dekhye isse kya hoga ki aapko sare Anxiety ke treatment option pta chal jayenge aur humne acchhe se explain bhi kiya hai uske bad aap decide kijye ki aap ke ander se kya khatam krna hai aur aapko kaha se apna ilaj krwana chaye aap ek bar dekhye aapko acchha lgega Kyuki agr aapko pta nhi hoga ki aaki bimari ka ilaj kya hai to aap kaise decide karenge ki aapko professional treatmnet ki jrurt hai ya nhi ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html
ye aapko bhut lambe samay se ho rha hai ya hal filhal se aap iss video ko dekhye isse kya hoga ki aapko sare Anxiety ke treatment option pta chal jayenge aur humne acchhe se explain bhi kiya hai uske bad aap decide kijye ki aap ke ander se kya khatam krna hai aur aapko kaha se apna ilaj krwana chaye aap ek bar dekhye aapko acchha lgega ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html
Ye thik ho sakta hai agr aap shi process ko follow kare to Step 1 -> sabse pehle aap ye janye ki aapko kitne symptoms hai jo aap iss video ko dekh kar pata kr sakte jitna jyada symptoms match honge utna anxiety jyada hai Step 2 -> phir analysis kijye ki ye aapko kitne dino se ho rha hai agr ye 2 weeks se jyada se ho rha hai to ise halke mai na lein Step 3 -> ab aapko pata krn hai isse thik krne ke option kya kya hai jo aap easily aap iss video ko dekhye isse kya hoga ki aapko sare Anxiety ke treatment option pta chal jayenge aur humne acchhe se explain bhi kiya hai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html uske bad aapko sare step pta chal jaynge ki aapko konse treatmnet ki taraf jana chaye means Professional treatment ya normal general treatment jaise yoga, exercise, stress relief technique ye sb I hope ki isse aap aapne aapko sahi direction mai leke ja sakte hai Thanks Team SMQ
iss video ko dekhye aur apni problem ko humare community post pr dalye next video mai aapko answer milega ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html thanks Team SMQ
Panic Attack pr bhut jaldi video aa rhi hai 2-3 dino mai isiliye humare channel ke sath bane rehye aur Community post mai aap apne problem btaye Next video mai Aapko Answer milenge aur iss video ko dekhye ismai sare tretmanet option hai ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hj555DsXqMU.html thanks Team SMQ
