DEPRESSION and ANXIETY affect the way you think, feel, and behave and can cause many emotional and physical problems. In today's video, we will see how we can REDUCE anxiety and depression by making some DIETARY CHANGES, as food has a profound impact on our physical, psychological, and emotional well-being.
List of foods & vitamins
1 Depression ✅
2 Anxiety ✅
3 Mood disorders ✅
4 Foods ✅
5 Mental health ✅
6 Walnuts ✅
7 Monounsaturated fats ✅
8 Omega-3 fatty acids ✅
9 Spinach ✅
10 Magnesium ✅
11 Folate ✅
12 Zinc ✅
13 Green Tea ✅
14 L-theanine ✅
15 Oats ✅
16 Complex carbohydrates ✅
17 Serotonin ✅
18 Turmeric ✅
19 Curcumin ✅
20 Anti-inflammatory ✅
21 Fatty Fish ✅
22 Salmon ✅
23 Mackerel ✅
24 Sardines ✅
25 Tomatoes ✅
26 Lycopene ✅
27 Antioxidant ✅
28 Fermented Foods ✅
29 Gut-brain connection ✅
30 Yogurt ✅
31 Kombucha ✅
32 Sauerkraut ✅
33 Dark Chocolate ✅
34 Stress hormones ✅
35 Seeds ✅
36 Flaxseeds ✅
37 Chia Seeds ✅
38 Fiber ✅
39 Blueberries ✅
40 Nuts ✅
41 Selenium ✅
42 Avocado ✅
43 Healthy fats ✅
44 Sweet Potatoes ✅
45 Complex carbs ✅
46 Almonds ✅
47 Protein ✅
48 Kale ✅
49 Folate ✅
50 Cottage Cheese ✅
51 Tryptophan ✅
52 Beans ✅
53 Legumes ✅
54 Sunflower Seeds ✅
55 Vitamin E ✅
56 Pumpkin Seeds ✅
57 Iron ✅
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15 сен 2024
