The official channel for Mirafit.co.uk, the UK’s biggest home strength and conditioning equipment supplier. Official partner of Giants Live, supplier to Olympians and World Champions, and leader in the home gym revolution.
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To make it more stable flex the glutes. It also works the glutes and prevents leaning back. That can cause injury but also takes work from shoulders and loads pecs more. One more thing to remember is to set the scapulae back and down. Don’t let the shoulders rotate forward. That can quickly lead to rotator cuff problems
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