Great workout -- did not realize it was a seated workout -- I did my workout standing -- I like all the workouts on this site if there's not a Live class/workout @ the timeslot I need/want. This was perfect !!! TY Silver Sneakers !!!

Thank you. This surprised me. I will use if I remember to. But you may want to watch a video about telling your right from your left

Inspiring as always. I'm glad this channel exists.

❤👍

Standing core! Always a winner. 👏👏👏

Lovely thank you.

Core consciousness. Looks like an easy good movement…. I’ll try it!!😊

Nice workout. Just perfect for me. Keeping me sweaty but not exhausted. Please upload some more dance workout for seniors.

I love Silver Sneakers, but because my insurance does not have it available, I cannot join the live. I think this is shame that Silver Sneakers doesn't have a website where anyone can join. Andi is the best!

Thanks for the workout

Dorila ripped me off, be very careful and read the reviews be careful again they have their own review site all fake. also the product is rubbish BEWARE THEY STEAL YOUR MONEY BY SENDING MORE THAN YOU ORDER AND YOU CANT GET A REFUND AND FAKE REVIEWS ITS JUST CUT OUR RUBBER

I enjoyed this workout, first time during, do not know why i passed it buy. Thanks!

Thanks 😊

Yay!! I need this one for sure!! Thanks Andi!!

Thank you!

Always nice to see Coach Pancho! Just like home when my cats join in. Love it!

I love this! Thank you, Dina

I cant see a link at bottom of screen

Thanks❤❤❤❤❤❤❤

Always up for education on how to help people with arthritis.

Love the workout but not the music ❤

Nice

Thanks, nice workout today😊

The exercises are great but the minute the cat joins the video is the best part! ❤❤❤

😊

I'm not a senior, but have been doing these exercises. They work for me, so will be recommending these exercises and your channel whenever I get seniors as beginner singer students in my online classes. Great for overall strength for singing!

Thanks for the encouragement to get up and walk.

you think loss weight plaes answer me please

how many time day do you have to do this exerise ,i weight 190 lb do you tjink an loss weight, i have bad heart can tell what kind meal should eat or i go on keto foods really need lose weight please help me i want to live thank you

This exercise is really helpful . Thank you !

Great quick class -- good alternative when there's no live on line class I'm interested in taking.

I love the video and content but unfortunately she refers to left and right when she is actually doing the opposite

I am 65 years of age. Tnis is a petfect pace for me until I learn the toutine. So fun! Thanks for this 😊

Dancing isn't really my thing, but Dina always delivers.

❤❤ wow that's awesome 💯 thanks for your support

❤loved it ❤

❤ Great information

So many ways demo.on this thing; ultimately, what works for U ✔️

This is one of my favourites. Still need to get my mambo coordination and my arm movement up front and across need a lot of work at the moment I go front then my arms get into a mess and go nowhere 😊.

i'm disabled and looking for ways to exercise more even though i can't do much. i really liked this and it made me work harder than i normally would but still within my capabilities. and thank you for saying to take it at your own pace.

I hope that everyone who does this is aware that there is a percentage of the population, regardless of age, who do not have the ability to visualize. This condition is called aphantasia. It makes exercises such as this one, which assumes the ability to see with the "mind's eye' confusing. There is good information online and on RU-vid by Tom Ebeyer at Aphantasia Network and Oliver Sacks. Learning that I have aphantasia was a great relief to me and may be to others.

Great workout, as always. But I agree with others here. The music was not quite right for this particular video.

I can completely these. Thank you ❤

I only did the One for the shoulders i feel relaxed thank you very much

Thank you for this video! Today I used this video for my workout and my daughters joined me! Such a great instructional video, definitely gets your heart pumping haha I had to pause it twice! I am in postpartum with hypertension and by the grace of God I can naturally improve daily! Thanks again!

Great!

Perfect, does anyone know the approximate calories burned for my fitness pal?

These videos inspire me for the Silver Sneakers classes I teach. I'm glad to have this resource.

So beautifully explained in these exercises...great...very best wishes best regards

I love Andi's workout!