A brisk walk can increase heart rate, lower blood pressure, and improve circulation. Join Andi as she takes you through this easy and fun workout!
Do you enjoy our SilverSneakers RU-vid videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: bit.ly/3C5psND
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11 мар 2024
