Welcome to FitIt Fitness on RU-vid! I believe in the concept, "I'd rather try and fail than fail to try."
My goal is to try and create workouts for ALL peoples who want to change their lives through motivation and guidance to help them reach their fitness goals; and, impact positive habits for life long fitness enjoyment.
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I have that exact same Costco cable machine. The workout looks good but i feel like for me personally using the cable machine is kess stress on my joins (not really sure if thats true or not, im not an exlert by any sense of the imagination). Is something like this possible with the cable machine?
Great question. Most exercises can be modified and done with a cable machine. Cable machines are also easy on the joints as you rightfully mentioned. Below is a link to some cable machine exercises I've shared. Cable Workout: ru-vid.com/group/PLpGkEsQ2dt8sTOLUjMVf6opnW8Xj_z0Tp
@@rrisky18 Your limited knowledge dictates, limiting one's potential & not using available resources to maximize results. You definitely don't know what you're talking about, but all good. 😊
@FitItFitnessNoel I have been on a calorie deficiency with high protein and I rotate between heavy and light weights I will definitely try your high rep idea. I'm not sure what you mean by circuits. The hardest thing so far is my abdominal area
@@stevenwells9617 Circuits are doing 3 or more exercises in one set, with minimal or no rest between the exercises before taking a break. The exercises can target the same muscle group or different muscle groups.
