20 Min Functional Full Body Strength Workout
This Functional Strength Workout suits people of all ages and fitness levels, especially those over 40 with long-term goals of staying fit, functional, strong and mobile.
This is week seven of ten.
Order of workout:
1. Dumbbell Lateral Lunge to Curl to Overhead Press (3 - 4 sets of 12 reps)
Rest 30 - 45 secs, or continue depending on your fitness level.
2. Dumbbell Suitcase RDL/Hinge (3 - 4 sets of 12 reps)
Rest 30 - 45 secs, or continue depending on your fitness level.
3. Push-Up to Knee-Tuck (3 - 4 sets of 12 reps)
Rest 30 - 45 secs, or continue depending on your fitness level.
4. Dumbbell Bent Over Row (3 - 4 sets of 12 reps)
Rest 30 - 45 secs, or continue depending on your fitness level.
5. Side Plank Rotations (3 - 4 sets for 15 30 secs)
Rest 60 - 90 seconds depending on your fitness level, and repeat 2 - 3 more times
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Let’s Go!
Equipments: 2 sets Dumbbells, Your body & a Positive Attitude. I'm using 25 & 30lbs.
WARM-UP PRIOR TO ANY EXERCISE - WARM-UP LINK BELOW
STRETCH AFTER EVERY EXERCISE -
COOL-DOWN STRETCH LINK BELOW
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3 Min Warm-Up for all fitness levels 👇🏽
• Easy 3 Minutes Warm-Up...
Post Workout Stretch. 👇🏽
• STRETCH SERIES 4 Min F...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY
NOT BE SUITABLE FOR YOU.
ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
6 июл 2024
