Whether you're looking to crush your powerlifting goals, enhance your strength and conditioning, or sharpen your martial art skills, you've come to the right place.
Hey, my name is Katie!
I am the owner and coach at Destiny Strength and also an instructor at Shinpo Martial Arts.
My journey in the fitness world started back in 2015 when I began weight training at 17 years old, as a pass time at college. After a few months of weight training, I discovered my passion for powerlifting and started competing two years later.
To this day, I compete and win at a national level.
In 2018, I joined Shinpo martial arts, where I have since achieved a brown belt in traditional Japanese Jiu Jitsu and a purple belt in Japanese Kickboxing.
See you in the squat rack, the dojo, or wherever our journey takes us next. Let's crush it! 💪🥋🏋️♂️
Thank you for your positive comment. It means a lot. 😊 The warm-up routine for lifting weights/ powerlifting/ weight lifting is coming this weekend! Stay tuned 😉 😁
I appreciate these videos Katie, exactly what I'm looking for! keep them coming 😄, my husband trains me as he's a PT but not a powerlifter but I'm hoping to compete in the future, just had x2 babies so slowly getting back into training 😅! Looking for any advise, tips and motivation 💗
Thankyou! I'll be making more content for powerlifting (training, comp prep, etc) over the next few months. That's insane. Congratulations on your new children! Good luck with the 1st competition, you'll smash it!
This was very useful tips. Especially the last one. I am having trouble maintaining grip when I am lifting 90 kgs & above. I will try it out Thank you for sharing ❤
I've seen great results with the Larsen press with other lifters. Personally, I have not done it much cause I find it abit awkard to set up and stuck with a feet on bench variation instead. But I'm going to give it more of a try next off session for my final verdict.
