I'm curious how Kadour or others deal with muscle soreness that comes from stretching. I've noticed that the more sore I am from stretching the tighter my muscles become.
Kadour Ziani the dunk legend. Still maxing out his ability in his late forties. Keep inspiring personal perseverance, positivity and greatness in everyone.
Hi Kadour, out of curiousity how fast do you run ? Would you say that jump height and explosivity translate well into running speed ? And if not running speed, what would you say they translate best into ? Thanks !
What I'm hearing is spend as much time in the poses as possible without causing too much pain. Listen to the body but push a little and know that the body will adapt. Is this correct?
Is there anyone who can explain how to do the Gorilla posture? I have the book and can do the first 6, but for the last posture the instructions aren't very clear.
I'd be curious to see you work with a climber like Adam Ondra. They have unusual finger and shoulder strength/mobility. Like toes/feet/ankles/knees, the fingers/hands/elbows/shoulders seem to form a stretchy chain. Might be a good addition to the ATG shoulder game.
After twenty five years of plantar fasciitis, I finally realized my feet were deformed and switched 100 percent to barefoot shoes. I pull and push the weighted sled every week in soft gravel around a track. I discovered Ziani's 7 animals and at 65, I'm kicking over my head again. Two flat tires can stop a Ferrari, ( or in my case, more like an old jalopy). Ziani is unlocking the wisdom of the body for anyone who will listen.
Wisdom and experience. Some of it seems superficial and easy, try it all, there's incredible depth to all of this. Pull on your toe, now do it with leg flexion, whole different experience and stretch. Foot issues derailed or re-directed a lot of my athletic plans. It is the absolute key to longevity and high performance, excellence, you name it. Hope to see lots of barefoot shoe companies popping up with high quality offerings. Vivo needs some competition.
Je fais les postures d'après votre livre depuis trois jours seulement. Le premier effet que je remarque est simplement en marchant, impression que le pied est déjà reconnecté au corps et à la locomotion, impression presque d'avoir rajeuni, ou suivi une longue remise en forme. Très impatient de voir les effets à long terme. Salutations, et merci !
This guy is inspiring! People with terrible flexibility really do have a low-key phobia of the floor. We just don't mess around on the floor, and he makes a good point that it's the FOUNDATION to everything GOOD!
34:17 - mark bell is cracking me up - only because I'm just as uncomfortable sitting on the floor and know my hip flexors are getting irritated and then he stands up and tries to do the leg movements - just not happening MANG! Fist Bump Bro 🤙🏿
