Master the 7 Postures for Ultimate Longevity & Performance - Kadour Ziani ft Mark Bell 

40:07 All the 6 positions

After twenty five years of plantar fasciitis, I finally realized my feet were deformed and switched 100 percent to barefoot shoes. I pull and push the weighted sled every week in soft gravel around a track. I discovered Ziani's 7 animals and at 65, I'm kicking over my head again. Two flat tires can stop a Ferrari, ( or in my case, more like an old jalopy). Ziani is unlocking the wisdom of the body for anyone who will listen.

In a world full of negatively you are such a positive force for good. I am a mid-sixties man with some old injuries and related stiffness, but you have motivated me. Thank you Kadour.

Enlighted person. Thank you! 🙏

Finally, some people are opening ears to listen to those with wisdom beyond words

Ah. Ruptured Achilles tendon. I am working through that right now. 6 weeks post operation. Once physical therapy takes things as far as they can, I plan to return to my morning stretching (based on Kadour's techniques) and Ben Patrick's ATG protocols. I am a big fan of Mark's channel, Knees over toes guy, and Zianimal. I cannot explain how helpful these resources have been to me over the last few years to build me back within my sport!

So much golden wisdom in these words. I'm on 11th month journey healing my chronically messed up foot/ankle and I've never felt better in my former sedentary life. I got rid of the chairs and now sleep/eat/work and rest on the floor. It's a life changer. We should never forget the basics. Thank you Kadour for sharing your knowledge.

I knew Kadour when we were young (18 years old). I lived in a small village 22km from his home (Saint Dizier). You can't imagine the athlete Kadour was. He was a monster in all sports but it was especially his relaxation that was phenomenal. You think you know how strong he is but you're wrong. If you grew up with him, you would understand

Been barefoot for 6 years so i can relate to what this guy is teaching. It all starts with the foot.

Thank you very much brother. I appreciate the love the respect take care of you. God bless you seven postures baby.😊

MashaAllah teaching the Sunnah of our Prophet pbuh. Amazing.

The best... thanks buddy

This guy is inspiring! People with terrible flexibility really do have a low-key phobia of the floor. We just don't mess around on the floor, and he makes a good point that it's the FOUNDATION to everything GOOD!

34:17 - mark bell is cracking me up - only because I'm just as uncomfortable sitting on the floor and know my hip flexors are getting irritated and then he stands up and tries to do the leg movements - just not happening MANG! Fist Bump Bro 🤙🏿

Just the video/ podcast I needed to see and hear. My foot is so easy to lock up from my big toe these days, even with daily stretching..

Wisdom and experience. Some of it seems superficial and easy, try it all, there's incredible depth to all of this. Pull on your toe, now do it with leg flexion, whole different experience and stretch. Foot issues derailed or re-directed a lot of my athletic plans. It is the absolute key to longevity and high performance, excellence, you name it. Hope to see lots of barefoot shoe companies popping up with high quality offerings. Vivo needs some competition.

This man is amazing. Love his philosophy.

Thank you Kadour. Informative and inspirational.

Crisotunity!!!

So much extension of the toes!

Bravo

1:01:05 😅😅 Great info Kadour! Thanks bro

peace and blessings brothers ... BY Accepting Islam and keeping the prayers guarded you gain all this and Better InshaAllah may Allah guide us Ameeen

I can do all of these excerises at there hardest level as shown in the vid. How do I make it more challenging so I can become more athletic in soccer/football in the next ) months

Love my muslim brother. Great teaching. Keep preaching. ✨

What’s your diet Kadour?

Is there anyone who can explain how to do the Gorilla posture? I have the book and can do the first 6, but for the last posture the instructions aren't very clear.

40:10

Timestamp, please?

🏁🏁🏁 TMC

Should just let him speak his native language and pay for subtitles. This was hard to listen to.

t un bon , mais dans cette video t as la degaine d un nain de jardin

*laughs in muslim*