Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life.
Sign up to the Magnus Method app to access his training program and nutrition plan for only $1: www.magnusmethodapp.com/welcome
Key Points for Beginners: Time Commitment: Figure out how much time you can dedicate to working out each week. If it’s less, combine workouts into full-body sessions. Training Frequency: If you can work out twice a week: Do full-body workouts each session. If you can work out three times a week: Split it into upper body (day 1), lower body (day 2), and repeat upper body (day 3). Switch the order the next week. Focus on Basics: Start with basic strength exercises to build a solid foundation. Don’t overload yourself with too much too soon. Build a habit and ramp up gradually. Balance What You Like, Need, and Want to Improve: What you like (e.g., strength training), what your body needs (e.g., cardio), and what you want to improve (e.g., flexibility, mobility, or a specific sport). Split Routine (Example): Day 1: Legs Day 2: Chest + Front Shoulders Day 3: Back + Rear Shoulders Day 4: Arms (Biceps + Triceps) Core and cardio can be included in every session if desired. Rest and Recovery: Take rest days when your body needs them. Do not push yourself to the point of burnout. Order of Exercises: Prioritize larger muscle groups before smaller ones (e.g., legs, chest, back before arms). Don’t train your arms right before training your chest or back since those muscles will be used in compound movements like pushing and pulling. Nutrition: Remember, nutrition is as important as your workout. Ensure you’re eating well to support your fitness goals.
Protein before 1 hour gym Different muscles different days Brotherhood or family of gymmers Leg press school standing sitting one More weight? Carbs and fat more Lose weight? Protein stays the same
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Thanks Magnus, very cool channel. I made up this new protein chocolate shake that’s kick ass. 12 ounces unflavored almond milk, 2 scoops of unflavored protein powder, 1 tablespoon collagen powder, 1 Tablespoon apple cider vinegar, 1 cup spinach, 1 frozen banana, 1 heaping tablespoon cacao powder, 1 tablespoon flaxseed, a handful of ice, handful of walnuts and sea salt.
3 sets, 12-15 reps 4:05 push ups 4:41 db rows on a bench 5:16 diagonal split 5:56 dumbbell drop squat 6:23 hollow hold = 30s (3-4 week) day one/three dumbbell drop squad diagonal split 7:22 lunge 7:39 hollow hold= 45s day two/four 7:43 pull down 7:52 single arm db row =10 reps each side 8:08 db chest press 8:16 lateral raise 8:46 side plank =20s
If yo were a legit nutritionist you would be telling people to go Carnivore! Any other way of eating is dangerous to your health! The facts and the proof is pouring in fast & furiously with each passing day! And there is no better way to lose bodyfat or weight than Carnivore!
what i got from this video the most is you shouldn't put arm b4 back n shoulder. it made me change my routine since i start with Arm on Monday n by tuesday which is back n shoulder i still find theme sore
I have overall fitness goals that I set for a year for example climbing two grades harder in bouldering and then each month I make a list based on my current strength and fitness to achieve for that month towards the year long goals, works for other things than fitness and sport too
Great video. Love the breakdown. Can you do a new video on what a typical day looks like for you with meals you consume to get your protein intake plus carbs and fats portion sizes. Thanks
Don’t diet. Eat for your body. Protein, carbs, fats. Treats in moderation. Eat more protein on workout days. Plenty of water. Little or no caffeine. Little or no alcohol. Rest days …2 is optimum. Sleep well -approx 8hrs as it’s known Fact after 16hrs awake or body needs test. Strength train, move daily, have deep tissue massages to stay in tip top condition, stretch, be happy ❤
