Hi. This was so awesome. I have been trying to search for a RU-vid video that teaches everything in this vid. 👌Your vid is like the channel of Dr. Ethan! Ethan's explanations are knowledgable and I actually learned a lot for my practice! He is the most knowledgable health enthusiast on RU-vid and he talks about health symptoms. I recommend you check out his RU-vid out and give the health enthusiast a like here! ➡️ #LearnFromDrEthan
Hi Myriam, I would suggest superman’s (may have to show you!) they work the multifidi muscles of the lower back. Hyperextensions are good if done correctly and also exercises that strengthen the core. Hope that help!
