Empowering our members to live the Bend Lifestyle strong, healthy, and pain-free through smart and sustainable strength training. Video resource library for bodyweight, kettlebell, Highland Games, mobility, steel mace, and functional training.
I reckon Indian Clubs are great to help desk-bound workers keep their shoulders healthy! The opening, the pulling, and the multi-plane actions in a few minutes exercises looks very effective. Also the mental aspect: if you can take brakes and do some "juggling" I reckon it helps prevent exhaustion when working day after day on a computer! I'll be starting exercising within a week after years of inactivity and I'll start with Indian Clubs and kettlebell basics. Thanks for posting this valuable and detailed explanation!
Good overview. I have the same scale and just cut a stout tree branch to put through the top carabiner, as a deadlift handle. It worked well up to 315 lbs so far. I use canvas tie down straps for the harness.
Omg... thank you. That is so excellent, simple and effective. Just like i learned RKC SFG hardstyle kb swing to high pull organ to snatch.... so you can finish with a smooth over the wrist puch thru. Here to... just started learning steel mace. Cheers.
Do with a samba step so some twisting through spine feels greart. Do shrugs in that position feels good to. I bet great for fap swimmers. The samba step great for ocean swimmers in roughish surf.
I am in my mid 40's never participated in throwing events and was in my first Highland Games this weekend. the WFD is where I struggle very bad, the spinning feels so un-natural. Admittedly I am a big guy 6' 300lbs, any advice or other videos you may have about learning drills would be appreciated. Thanks!
I am continued to be amazed by, well how solid and effective your movements are… for a 40+ year old man.Moving and performing better than when we first met in games over a decade ago!! Amazing!
Looks like this hammer exercise would be great for golfers. In the golf swing you want that hip/shoulder separation to develop speed on the downswing for that catapult effect. I will give this a try. Thanks.
