Most Valuable Mace Drill- Pendulum Swings | John Odden | Empowered Strength 

This is the most valuable exercise you can do with the mace to open your shoulders and mid back while getting your posture restored with this “anti sitting” pattern. We also get to practice stabilizing our core and rib position while stretching our lats and pecs.
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Empowered Strength
John Odden
Sanctuary of Strength