This is the most valuable exercise you can do with the mace to open your shoulders and mid back while getting your posture restored with this “anti sitting” pattern. We also get to practice stabilizing our core and rib position while stretching our lats and pecs.
Please comment, like and share to support us if you find this video helpful!
For more information on in person or online coaching + workshops go to:
empoweredstrength.com
john@empoweredstrength.com
Social media:
Instagram-
@odinthrowin
@empoweredstrength
@sanctuaryofstrength
Facebook-
Empowered Strength
John Odden
Sanctuary of Strength
28 авг 2024