Thank you, Kit, it almost feels like we’re working out together, you’re such a warm, generous presence. Sending comfort and strength as you grieve your mom. I know, I know. 💙
My sister and I started doing your workouts in the pandemic from India and we became big fans of yours. Four years later I came to New York for a master's degree and ended up staying here and I'm still doing your workouts. It feels like a mix of poetry and rollercoaster. God sent you on earth for this!!!!
Never commented on a youtube video but felt this had to be said: You are the most amazing pilates instructor, having started in the covid era. Have continued following your workouts as they really work me and fit into my day - I used to think 'oh it's mat work, this won't be too challenging - oh boy how wrong I am (in a good way)! Thank you so much for getting (and keeping) people fit around the globe, you are a gift 🙂
More of these please !!! I use this one to start the days that I don't have time for a longer workout. Ideal to awaken the body for a workday. Would love some variation in those mornings though. 🙏 Love your channel !!! ❤💚❤🍀
LOVE this video, Kit! Side-opening is a superpower, for my body, and the invitation to protect my peace was a gift. 🌸🏵💮 (I know it's a year old, but I can't resist offering my gratitude today, when a friend & I did this workout together.)
Love your workouts, came back to this one today as needed a good long blast and it was... challenging!! Always love your little real time life lessons too. My kids listen in too and quietly take it all on board.... 😊. Thanks, as always.
This such a refreshing workout! It’s perfect for when it’s that time of the month! I want to move my body in a kinder, softer way when exercising during this phase, and this workout is perfect! I loved the meditation at the end aswell!🥰
Been working out with you while pregnant with & after having both my children, and recently anxiety has led me to trying to build a meditation practice. Then I realized I was getting doses of it from your workouts all along. My heartfelt thanks to you, you have really helped saved my body and mind during covid, trauma, pregnancy, injury, recovery so I could fully enjoy and love this beautiful chapter in my life