30 Minute Full Body Workout with Kit Rich- Light Weights- 5 lb Weights

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⚫️ 30-minute full body workout with Kit Rich. Two exercises involve jumping but Kit provides a low impact option. Quick warm-up and final stretching provided.
⚫️ Modifications provided. Medium- Hard intensity.
⚫️ 5 lb weights. Option to use lighter weights (1-4 lbs) or heavier weights (7-10 lbs). If you don't have weights, you can do this routine without them.
⚫️ No music so you can play your own playlist :)
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
⚫️ Try these stretch videos:
5 minutes: • 5 MINUTE STRETCH COOLD...
10 minutes: • 10 Minute Stretch Rout...
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: • 30 min Full Body Low I...
TRY THIS BODY BURNER: • 30 Minute Full Body Bu...
⚫️SUBSCRIBE TO CHANNEL: / kitrichfitness
⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com
ART in background by Blake Brasher www.blakebrasher.org

Опубликовано:

30 сен 2024

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Комментарии : 92

@leannedfl 4 месяца назад

Woo hoo. Not everyday a Hollywood director gives me an amazing workout. Thank you!!!

@KitRich 4 месяца назад

This comment made me blush. I appreciate this. Thank you!

@anitasimin2905 3 месяца назад

Thank you so much Kit for the great video,love it very very much ❤

@KitRich 3 месяца назад

🙌❤️

@marfd9145 4 месяца назад

Thank you so much for this workout, Kit!! You must be super busy with your film, so making the time for this must not be easy... Greatly appreciated, it always cheers me up when I see a new workout from you"

@KitRich 4 месяца назад

Thank you for saying this. It’s not easy but it’s worth it. Thank you!

@vanssa 4 месяца назад

Wow this was hard but so fun because of your presence and encouraging words ❤💪🏼 I will definitely be doing this regularly. Loved seeing the poster for Isabel's Garden in the corner of the video! 📽️👍🏼🎞️

@KitRich 4 месяца назад

Thank you 🙌❤️

@anitadepaoli1313 4 месяца назад

So happy to find your new workout Kit! I was just going to start doing again one of your 14 days challenge, but I couldn't resist this surprise! Tks🤩

@KitRich 4 месяца назад

🙌❤️

@susiespoel4258 4 месяца назад

Thanks for this Kit! Adding this to my workout list. Love your workouts!

@KitRich 4 месяца назад

Thank you! 🙌❤️

@emiliasabau2658 4 месяца назад

Thank you very much , Kit ! I wish you all the best and so much health for you and your beautiful family! ❤❤❤❤

@KitRich 4 месяца назад

Thank you 🙌❤️

@solillis2598 4 месяца назад

Thank you so much!!

@KitRich 4 месяца назад

🙌❤️

@mirakoivusilta6480 4 месяца назад

Thank you, kiitos and hello from Finland ♥️ You have no idea how much joy, peace of mind and body, and clarity your videos have given me. Thank you for being you

@KitRich 4 месяца назад

That was really kind of you to say. Thank you. Glad I can be of help to you.

@saysmol6282 4 месяца назад

this was so good’ thank you 🤘❤️

@KitRich 4 месяца назад

🙌❤️

@KoenigDani 4 месяца назад

Thank you, thank you, thank you, Kit. Amazing workout and exactly what I needed today ❤

@KitRich 4 месяца назад

Love hearing that. Thanks!

@milva5732 4 месяца назад

I just have found your channel and i love your energy ❤ adding your workouts to my playlist. Thank you

@KitRich 4 месяца назад

Thank you!

@alexandrashea4036 4 месяца назад

this was great! had just started thinking about needing to add weights to my workouts!! thank you as always!! ❤

@KitRich 4 месяца назад

Wonderful! 🙌

@_andreamakes 4 месяца назад

Such a great routine! I only have ankle weights but still made it work with them.

@KitRich 4 месяца назад

Great!

@karensmart461 4 месяца назад

MISSED YOU! This was fabulous and MUCH needed! THANK YOU!

@KitRich 4 месяца назад

🙌❤️

@robyarriaga4028 Месяц назад

So fun, challenging, and uplifting!! Thank you Kit, as always, for the amazing workouts and encouraging vibes ❤

@SuperJosyan 4 месяца назад

How beautiful ! I started indoors workingout with you 4 years ago and i really missed you. I enjoyed very much today’s program: great exercises, encouraging comments, and the spiritual tone behind it. You are a super coach Kit Thank you!!!

@KitRich 4 месяца назад

🙌❤️

@antjeholst8204 4 месяца назад

that was excellent for the core and the mood! And hilarious!

@KitRich 4 месяца назад

🙌

@Hectooth 4 месяца назад

That was a real goodie. Thank-you, as always. 👏🏻👍💗

@KitRich 4 месяца назад

Glad you liked it!

@melaniemiller9599 4 месяца назад

Thank you Kit. I saw this posted last night and when I woke up this morning I was looking forward to it. I love the use of the weights.

@KitRich 4 месяца назад

Thank you!

@araphia9061 4 месяца назад

This was such a great workout Kit, thank you so much! ♥

@KitRich 4 месяца назад

🙌❤️

@nancyoverstrom9856 4 месяца назад

Great class . Looking forward to more.

@KitRich 4 месяца назад

🙌

@reninglu 27 дней назад

One of my favorite routines since this spring! Thank you Kit!

@zaraskibola8807 4 месяца назад

really nice routine! will for sure be returning to this one

@KitRich 4 месяца назад

🙌

@AlexandraPlewnia 4 месяца назад

Vielen Dank, ich freue mich sehr über das neue Video. 2020 habe ich deine workouts entdeckt und bin seit dort Fan davon.

@KitRich 4 месяца назад

Thank you!

@tprqz 3 месяца назад

I've probably done all your workout videos and I am delighted to see you again with a new workout. Please keep them coming (although I know you're busy with other things).

@aeriadne 4 месяца назад

Yay, new workout from Kit! Kit, I adore you. You’re hands-down my favorite trainer and I cannot wait to see your film!

@KitRich 4 месяца назад

Thank you so much!

@silviasoriahuguet 4 месяца назад

Thank you so much! Have a nice weekend ❤

@KitRich 4 месяца назад

You too!

@guadalupebosque6017 4 месяца назад

I loved this class. I really enjoy when we use weight. Thanks a lot!!

@KitRich 4 месяца назад

Thank you!

@kithiatt3797 3 месяца назад

Awesome as always! How did you know I've been thinking of getting into working with weights? Thank you!!!

@reemasharma4858 19 дней назад

You r great, Kit. Please keep going, we all look forward to your workouts ❤

@Falmari 4 месяца назад

Loved it! Thank you 😊

@KitRich 4 месяца назад

🙌

@fionamackenzie737 2 месяца назад

Loved this workout, thank you Kit 💕 Done 17/7/24 😊

@innerwilderness3028 Месяц назад

I loved that workout so much. Thank you!

@EvaGonzalez-GorbenaBlanco 3 месяца назад

Thank you very much! I absolutely loved this one ❤️ and the challenging exercises with heavier weights. At my tender age of 47, I definitely need weight training! I love how you avoid constant repetition and make the sessions engaging. So lovely seeing your posts!!! I have been training with you for 4 years now, weekly, and many times a week, so I have done all your workouts many many many times!! You are a member of my family 😂 MASSIVE THANKS 😊

@KitRich 3 месяца назад

Awe! Thank you! 🫶

@nezabravkabogdanova7034 3 месяца назад

Thanks Kit for Your so much worthful presence in this channel. Thank You for always reminding me of what Im thankful for. Thank You for reminding me setting an intention each time. ...and sharing Your amazing energy with us all! I am really happy that youre back regularely on here! I am doing Your workouts for years and they are the only ones keeping me so motivated and feeling real good in the body. I feel you introduce a great knowledge trough their sequence and way of designing the moves, each one working on so many specific things. I really feel its healthy benefits (except of the muscles - nerves, fascia, joints, etc.)! Just love it all! Thanks!❤

@KitRich 3 месяца назад

Thank you for this message! Really appreciate it. Thanks for training with me! ❤️🙏

@lauraotolski8969 3 месяца назад

Thank you so much for this routine, Kit. My 5-pound weights had been missing me! Congratulations on your film. Wishing you continued success!

@KitRich 3 месяца назад

Thank you so much!

@veronicah.m.2747 2 месяца назад

Muchas gracias, fantástico!

@katherinehicks9312 3 месяца назад

Its like you read my mind, I was just thinking I'd love to find a slower workout with more weight... and ta da! A shiny new workout from you doing just that! Thanks so much 🎉

@KitRich 3 месяца назад

🫶

@taylrrmason2011 3 месяца назад

Favorite workout! I love that it’s something different from your other videos, so fun!

@KitRich 3 месяца назад

🫶

@tanek3397 Месяц назад

Really great class!

@northernislanditalia3218 3 месяца назад

Thank you kit for you being so down to earth, that is definetely one of the things that make you different from the ocean of trainers in the web. Awesome workout, thank you for that too❤

@KitRich 3 месяца назад

Thank you so much 🙌❤️

@laurieburgess9300 3 месяца назад

Hi Kit great to have you back. Please help me switch on my glutes :)

@KitRich 3 месяца назад

🙌

@mgju8833 4 месяца назад

Thanks, this workout felt so good! Looking foward to the nexr one.

@KitRich 4 месяца назад

🙌❤️

@puppiemccloskey6200 4 месяца назад

Another winner, thanks Kit for helping us . ❤

@KitRich 4 месяца назад

🙌❤️

@annafurry8932 3 месяца назад

I loved it! Thank you so much ❤

@KitRich 3 месяца назад

🙌❤️

@virginiepicq6290 3 месяца назад

Soooo great to have new workouts from you ! looking forward to be able to see your movie too ! 😁

@mayqueenn 3 месяца назад

Thank you for the workout 😊

@KitRich 3 месяца назад

You're so welcome!

@tanek3397 3 месяца назад

Just want to say I'm so grateful for your workouts. It's great to be able to do well thought out workouts from someone who knows her stuff and delivered with a kind presence. Truly grateful for your work, Kit! Hope your new film does well

@KitRich 3 месяца назад

Thank you!

@valerie4912 4 месяца назад

Thanks Kit! 😅

@KitRich 4 месяца назад

🙌

@rumpagharekhan2008 4 месяца назад

Lovely to have you back in my home again, Kit & thank you once again for “showing up “ with another great routine. We really appreciate your time & the motivation that you bring us every single time !

@KitRich 4 месяца назад

🙌❤️