It isn’t about being perfect, it’s about being better.
Dr. Stephanie Estima hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, mental resilience and energy production.
We discuss science and alchemist it into actionable items for every day living. The ultimate goal of this channel is to assist you in making better decisions about your health and catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, speaker, mother and wife.
The podcast is frequently ranked in the top 20 in Alternative Heath globally.
There is so much misinformation out there that women are being sucked into. We need to scream the message loud and clear: build muscle for longevity and health. So wonderful to have women talk about lifting
Yesterday went to a gyno, here in Vegas, and she told me I do not need any hormones, or anything. No blood tests or nothing as base. Im 64 and would like to only have prevent any possible problems due to hormone imbalance. I just have the pap. 🤔
Yet men just want the same woman they chose when younger and both horney, but instead God chose to reduce the pleasure of most over 50 woman and then this change in the woman's sexual needs till the men are feeling guilty for expecting "some" sexual intimacy, and then have to live in a sexless relationship, my advice stay single or get a younger girlfriend. Do we really need the constantly changing head games, no pun intended from marrying one woman? Awaiting the comments from old woman who expect their men to keep changing just to "understand" their constant changes. I gave up and never happier being single!
Well patience and compassion is clearly lacking here. Good on you to know that you don't have the ability to be a partner. You gotta respect a man that knows his limitations. But since studies have shown married men live longer ... good luck to you.
I’m in the middle of listening to this podcast! And wow! I am loving it! Thank you ladies for bringing such a vital discussion to the forefront. We are way overdue on getting such discussions out there. Our sexual health is as important as “you name it”-- cardiovascular health, brain health…etc Education and more education please! Learning about the intricacies of our amazing bodies as it relates to sexual health should start in elementary school and a focus on helping parents have this discussion with their young children and teens as well. Much love to you both 🩵🌸 Can’t wait to read the book, You Are Not Broken 🙏
I was doing keto for two weeks and then I craved for biscuits so badly that I couldn’t help and ate quite a lot. It also coincided with my terrible PMS
Wow that’s pricy! I don’t know where you live, but I traveled to the border to get the vaginal estrogen. 15-20 per tube depending which pharmacy you get it at. Estradiol 2 mg for 45$ (I take 1/2 daily) and just got Testosterone gel LowTiyel for $50 which will last me a very long time since I only use.1mg, started it yesterday. I stocked up. It’s disappointing that it can be difficult to get here in the states.
@maridelatorre9444 Yes I agree that what I pay is very pricey. I live in Texas and that is through my insurance. It's ridiculous and does not include the rest of my hormone replacement. The tube lasts me around 3-4months...
It is really disheartening when you tell your doctor what's going on and SHE herself is around your age, but she is looking at you like ahhh, I don't know about this, it's really surprising of how in the dark they are about perimenopause
I had a friend - doctor - she was an ER doctor at the time AND former GYN. She did not believe that women got cramps during period. As a hardcore feminist, she insisted women just made it up in order to get pity 🙈. She never experienced them, so not only did she deny their existence, she silently judged patients for mentioning them.
Great information, will be sending this podcast to my male OBGYN (he is pretty good Dr.) Thank you, I am on hrt but have low libido, just want the butterfly's in my stomach effect back when I look at my spouse.
Wow. Thank you for the candid conversation. There used to be a generation that did not have this education. This is the benefit of instagram and you tube to help one take care of themselves.
Funny that you comment on pronunciation. I am an older Australian and something I often notice that English is becoming an Americanised hybrid. When to my perception English for Americans is almost a second language. American pronunciation is often quite comical.
HELLO I WISH ALL WOMEN AROUND THE WORLD AND GLOBE COULD HAVE A DOCTOR LIKE YOU DR.JESSICA SHEPARD EVEN THOUGH ALL OF US WOMEN AROUND THE WORLD AND GLOBE GO TO A OB/GYN THERE ARE DOCTORS AROUND THE WORLD AND GLOBE THINK THAT ALL WOMEN ARE THE SAME JUST LIKE YOU SAY THAT ALL WOMEN ARE DIFFERENT IN THEIR SYMPTOMS OF PERIMENOPAUSAL AND MENOPAUSAL LIKE I SAY I WISH THERE WERE ALOT OF DOCTOR THAT SPECIALIZE IN THIS AREA FOR US WOMEN AROUND THE WORLD AND GLOBE THERE ARE TIME WE DON'T KNOW WHO TO GO TO THAT WILL LISTEN TO US WOMEN AROUND THE WORLD AND GLOBE WHAT WE ARE GOING THROUGH IN OUR BODIES AS WOMEN AROUND THE WORLD AND GLOBE WELL I WANT THANK YOU FOR THIS MESSAGE FOR ALL WOMEN AROUND THE WORLD AND GLOBE ABOUT PERIMENOPAUSAL AND MENOPAUSAL WELL DOCTOR JESSICA SHEPARD PLEASE CONTINUE DOING WHAT YOU ARE DOING ON RU-vid FOR ALL WOMEN AROUND THE WORLD AND GLOBE NOT JUST YOU ALL WOMEN DOCTORS ALL WOMEN AROUND THE WORLD AND GLOBE ARE SUFFERING WITHIN THEIR HEARTS AND SPIRIT OF THEIR BODIES THANK YOU AGAIN FOR THIS BLESS VIDEO AND TOPIC IN THE MIGHTY NAME OF JESUS STAY SAFE AND WELL AMONG YOUR HEALTH AND EVERYONE SENDING LOTS OF LOVE AND HUGS, PRAYERS ALWAYS BLESSING TO YOU AND EVERYONE
So is it true that women need 25g of fiber a day? I'm having a lot of digestive issues lately at 49. I've tried more fiber and magnesium to help. It worked for awhile, but I'm stuck again! It's horrible! I'm a very fit 49 year old women. Been lifting for years. 4'9 only about 90-93lb. Does the amount differ per size of a person?
You are right about the Dr's they have no idea. I have all the issues you are taking about and had bloods and nothing is showing so yes I'm a basket case . Thank you so much for the Information. ❤
Thank you! This is amazing. A zoom in on too much fiber would be great. Its why carnivore works for so many people. I am in that bucket but love veggies and fiber :(. Working progeess. On that note I'm fully focused on producing exciting content for my newsletter, which is focused on the microbiome and if you dont mind i might link this interview in my next release Dr Estima YourpHLevel newsletter **gut microbiome and health** 🧬✨. This recent discussion was incredible, and the deeper I dive, the more I realize just how crucial **fiber** is to our overall health-and that's just the beginning! 🌱 Right now, I’m exploring the **effects of medication** on the gut, and wow, it’s such a fascinating area that’s still in its infancy 👶. I have to as a pharmacist at my core ;) There's so much more to discover keep at it with these amazing discussions. We are not bunnies is correct 💯
They're not talking about this as coming from work. At the beginning they both refute the World Health Organisation's definition of burnout as originating from work and say it can come from anywhere
Agree! I easily consume my 1g/pound of body weight in protein - and almost always surpass it by making my protein a priority on my plate. The fact that I just love meat, I believe it makes it that much easier for me.
I absolutely love rice cakes, pb, and no sugar jelly:))) The best snack with all the macros, so satisfying and I can train, or work cuz I'm a Massage Therapist great listen today, thanks:)
Dr.Jessica Shepard Do you believe black women dealmanpause diffrent white women?? I feel we do, can’t find anyone help me, I’m having severe symptoms, include felt sucidal times,I feel alone, so this RU-vid .
I think it’s astounding that so many doctors can profoundly lack education on the second half of a woman’s life. From mid 30’s to the end of your life for some women, this has to change. Meanwhile, thank goodness for all of the startups that will help you get the treatment and prescriptions you need.
I'm with you ladies! I do mostly what you ladies do and think. And I wish I could dub your voice over some other podcasters, such a pleasure to hear what you're saying and the way you say it. 👍🦋
