@@orlandoq30 I do weighted pull ups. weighted dips, weighted push ups, weighted chin ups, military press and machine wide row, is that good exercises for the upper body
calisthenics/ or weighted calisthenics push pull legs modified push (lighted push day, more focus on heavy weight less push workouts) modified pull ( same ^) second leg day ( isolation focus ) rest (maybe a light run) Cardio every other day ( cardio at least 3 times a week )
@@orlandoq30 wow thank you for this breakdown brother. do you feel fatigued for your push day it being right after 100 Dips/PushUps & Pull Ups? Also this looks to be 8 days?
@@CrimeCondensed if i feel fatigued i take the needed rest day. but thats the order i like to get the sessions in. doesnt have to all be back to back to back. take a rest day if needed
i like doing both pauses in my workouts. isometric holds at the top of the movement, iso hold at my forehead, and iso hold at the lock out bottom position. all things ive done that have helped improved reps and strength. iso holds as a warm up
¡Excelente entrenamiento, hermano! Tengo una consulta porque me encantaría verlo... ¿Será que podrías subir un entrenamiento exactamente igual que este pero solamente con fondos? Muchas gracias, un abrazo Great training, bro! I have a question because I would love to see it... Could it be that you could upload a workout exactly like this but only with dips? Thank you very much
