¡Excelente entrenamiento, hermano! Tengo una consulta porque me encantaría verlo... ¿Será que podrías subir un entrenamiento exactamente igual que este pero solamente con fondos? Muchas gracias, un abrazo Great training, bro! I have a question because I would love to see it... Could it be that you could upload a workout exactly like this but only with dips? Thank you very much
i like doing both pauses in my workouts. isometric holds at the top of the movement, iso hold at my forehead, and iso hold at the lock out bottom position. all things ive done that have helped improved reps and strength. iso holds as a warm up
