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I’m actually wanting to end all foods that cause allergies including peanuts, dairy, oats, sugar, wheat. All these things cause inflammation and health problems so I’m wanting to get used to not having them in my diet so I don’t feel the need of introducing any of them
I noticed 3 out of the 4 meals on the example have mushrooms and Barbara ONeill teaches that mushrooms are a form of fungi and she doesn’t feel it’s good for people to eat. So I would need meals without mushrooms
Ingredients 4 cups frozen strawberries 1 cup Whole30 compatible apple juice concentrate 1 cup berry sparkling water 3-4 tbsp freshly squeezed lime juice (about two small or one large lime) Optional garnish: fresh strawberries and sliced lime
I think the mic was too close is why it sounded loud and fuzzy. Sorry I tried to make it through but my sensory overload couldnt take it after half way 😢💙
Glad I found this. Coming from being high raw whole foods plant based living, I dont agree with not having fruit on its own. I much rather have a bowl of frozen banana nice cream than bananas and almond butter. Now im not opposed to trying it mixed together since it will be better for me than having ice cream which is not a part of the program and highly inflammatory (for my body -sugar and such) And Im not a big peanut person anyways other than a few maim dishes I go to every once in a while. Ill be happy to incorporate more nuts and seeds, coconut milk/cream and healthy fats that aren’t dairy back into my daily diet especially for this plan
I think your beautiful Mellissa I’m a huge fan! Since I got the first book as a gift I’m getting the rewrite book myself and ready for another whole 30! Life changing! I loved listening to your day by day videos 🥰
