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ADHD Mastery
ADHD Mastery
ADHD Mastery
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Welcome! This Channel is designed to be a supportive source for those who are looking for personal growth.

What started out as a Vlog documenting my initial experience of ADHD medication, grew into my passion for doing what I do today: Utilising my creativity and having the pleasure of connecting with and helping people from all over the world!

My approach is about applying useful tips and strategies.
My philosophy is about self-awareness and shifting our perspective.

Above all, please share my videos to anyone you feel could benefit from them -Thankyou!

Follow me on Instagram @adhd_mastery
You DON'T Have to Fit the Mould!
9:03
2 года назад
How Negative Thinking Ruined My Life
7:12
2 года назад
ADHD Isn't Real? - A Retort 😒
4:11
3 года назад
What Adult ADHD Can Look Like 🔍
2:25
3 года назад
ADHD Money Management Tips 💰
6:07
3 года назад
Комментарии
@Zxctgbv
@Zxctgbv 28 минут назад
Were you influenced by the GAPS protocol?
@zer0okami
@zer0okami 31 минуту назад
Love your video but the realisation on the truth and reality that is vitamin D tablets, SSRI’s, dopamine theory and chemical imbalances is such a pivotal moment that it’s comparable to the first time understanding then accepting a late adhd diagnosis and the path of self discovery and acceptance it leads you on given it isn’t a hyperactivity disorder like we grew up to believe given its name and stigma surrounding it.
@RomeoKama-e1c
@RomeoKama-e1c 58 минут назад
Sonia Shore
@RossettiLyndon-z7v
@RossettiLyndon-z7v Час назад
Zulauf Ridge
@Zxctgbv
@Zxctgbv 3 часа назад
Book recommendations anyone?
@Zxctgbv
@Zxctgbv 3 часа назад
I agree. Food-wise, avoiding allergens helps some. Fermented food helps. During intermittent fasting I like lemon juice, coconut water, sea salt, and micronutrient supplements - i.e. zinc citrate, selenium, b complex and choline. Sleep hygeine is vital too. Also, music gives a dopamine boost, I love instrumental or foreign music whilst reading, to avoid distracting lyrics.
@Paul_Michael
@Paul_Michael 17 часов назад
I was severely traumatized years ago as a teenage, got diagnosed with ADHD. Spent my whole life fighting ADHD. I suffered severe depression and mental disorder, Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
@Micnesia-c1l
@Micnesia-c1l 15 часов назад
I love hearing great life changing stories like this. I want to become a mycologist because honestly mushrooms are the best form of medicine (most especially the psychedelic ones) There are so many people today used magic mushrooms to ween off of SSRI medication- its amazing! Years back i wrote an entire essay about psychedelics. they saved you from death buddy, lets be honest here.
@MuratBasar-jm9lc
@MuratBasar-jm9lc 14 часов назад
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
@Tierneycristian
@Tierneycristian 14 часов назад
YES very sure of mycologist Predroavaro. This treatment worked for me. Helped me got rid of my anxiety and BPD.
@juanbergaaa
@juanbergaaa 14 часов назад
I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.
@JesseJason-qc7ug
@JesseJason-qc7ug 13 часов назад
How do I reach out to him? Is he on insta
@Mikeymoo-x3p
@Mikeymoo-x3p 18 часов назад
The Ultimate ADHD Test (Very Accurate!) is a proper diagnoses by a qualified psychiatrist. There isn't a single symptom of ADHD that everyone doesn't have at one time or another. whether they have ADHD or not. This is not a self diagnostic video. When you've got ADHD one of the worst things anyone can say to you is 'I do that as well'! Yeah...but you haven't done it 24 hours a day, 7 days a week, for the last 50 years.
@aventurier_coureur
@aventurier_coureur 19 часов назад
Армодафинил лучше атомоксетина во всех смыслах.
@michaelafitzgerald2616
@michaelafitzgerald2616 День назад
It’s nice that you are sharing your experience, however please do not recommend people taking a break from concerta unless you are a trained psychiatrist. It says on the box to not stop taking it. I stopped for 4 days and had horrific side effects.
@rickm6232
@rickm6232 День назад
I'm on day 5 of cold turkeying of Vyvanse. I was on 80mg of Vyvanse. The only symptom I have felt is fatigue. Don't believe everything you hear. We are all different and will have different symptoms. It's a close cousin to Crystal Meth. If you get anxiety ask for some Ativan. It can be done. I WISH I NEVER GOT ON IT, THE DOCTORS DON'T TELL YOU SHIT. ADD MEDS SHOULD BE ILLEGAL!
@wertha123
@wertha123 День назад
I have just been diagnosed with PI ADHD at the age of 30. I never would have thought it if it wasnt for dating someone who was clueued up on these things. I kept thinking "im fine, just making a fuss" or "im a bit dopey/lazy at times". The appointment has just changed my whole perspective on my life, and i have never felt more validated that I was struggling with something unknown, and never felt more confident that i can finally start to make changes to my life to overcome the crippling brain fog, fatigue and lack of mental conviction. Shared many similar experiences to you in this video, and is lovely to feel im not alone. I urge anyone who this sounds familiar to, to continue to research and seek guidance, forever thankful I had someone help me to.
@sportygirlplays
@sportygirlplays День назад
People who are nurodivergent can blend into anything lol we do its all a mask everyday to keep getting the dollars lol
@sportygirlplays
@sportygirlplays День назад
The system forced me into studying something i didnt want to do i puposely stoped studying it only doing it to keep getting money ahahaha 😂
@sc2419
@sc2419 День назад
Which dosage are you taking?
@EleaseJacek-p9p
@EleaseJacek-p9p День назад
Litzy Ridges
@xzuasx5233
@xzuasx5233 День назад
I beg you to post a video as Alex( girl vertion of Alexa)
@Ponk_80
@Ponk_80 День назад
Thank you so much, I almost cried hearing all of this, because it hit my core experience so spot on.
@jaxhellscream
@jaxhellscream День назад
Listening to this you sound identical to ne. Im 33 now and literally can regularly fall into periods of a fifth of whiskey a day like its water. Currently 3 days sober but holy crap id loveto know where your at now
@sonofdistress
@sonofdistress День назад
Stimulants just kicks my hypervigilance so hard that I feel too aware of myself and my thoughts. It's not really compatible with the anxiety and trauma response I have in social situations. Trynig Bupropion right now and see if i helps me better. Its already release to be more chill after a year on stimulants.
@andrewdickinson1981
@andrewdickinson1981 2 дня назад
Currently awaiting a confirmed diagnosis, but all peoples experiences ring true. I think once you look back over your life and see what the common symptoms are it's obvious. I think because as an adult you assume ADHD was always hyper kids, but it's not. I have restlessness that builds up and you just feel like you're going to explode but you can't channel the energy. I've never held a job more the 3 years at 42 year old. I am the Olympic champion of procrastination.
@arabellacox
@arabellacox 2 дня назад
DBT is more effective than CBT btw
@arabellacox
@arabellacox 2 дня назад
BPD also involves excessive fear of rejection & not being good enough. Unfortunately, I have ADHD & BPD!
@bucheron_volant6682
@bucheron_volant6682 2 дня назад
Thank you so much for this, I have never felt so validated in regards to how relationships affect me.
@PatsyLockett-p8k
@PatsyLockett-p8k 2 дня назад
Predovic Extension
@JoanCassidy-k9c
@JoanCassidy-k9c 2 дня назад
Maryjane Ports
@WagnerEmily-u5x
@WagnerEmily-u5x 2 дня назад
Burley Stravenue
@meawesome1651
@meawesome1651 2 дня назад
ADHD and proud ✌🏻😂😂😂
@h67_
@h67_ 3 дня назад
Its the worst rage over the most stupid things too 😂 like internet not working or someone driving too far up ur arse
@JamesGantt-x5n
@JamesGantt-x5n 3 дня назад
Elmira Dam
@MargaretHelms-s1u
@MargaretHelms-s1u 3 дня назад
Esta Canyon
@MrAchsas
@MrAchsas 3 дня назад
sad that i cant take my meds anymore because i had a seizure and they apparently heighten the risks of having them :/
@davidcherry3571
@davidcherry3571 3 дня назад
In my relationship my gf she is very sensitive and gentle but I keep repeating things over and over which t upsets her and asking me to change I keep trying to change and keep doing the some things I try to tell my mind and keep it in my head but my memories and eveything ruins it and do the same things
@davidcherry3571
@davidcherry3571 3 дня назад
It makes it so much harder I have ADHD and I’m dyslexic ultimately I’m fucked up 3 years relationship she is an absolute angel but I keep ruining eveything and it’s so heartbreaking
@davidcherry3571
@davidcherry3571 3 дня назад
She told me a few time something along the lines babying things it’s as if I’m a kid and she is the adult when I’m older I’m 22 she is 20 she is always calling me childish, I want to be the older one looking out for her protecting her yet it’s the other way around she is looking out for me
@OsmaniMedina-g4e
@OsmaniMedina-g4e 3 дня назад
Naomi Tunnel
@JeremyKnowlton-f5y
@JeremyKnowlton-f5y 3 дня назад
Walsh Isle
@WallaceAubrey-b2m
@WallaceAubrey-b2m 3 дня назад
Lowe Bridge
@lucascartaxo2742
@lucascartaxo2742 3 дня назад
My man described my entire life
@VelmaBrieger-e8b
@VelmaBrieger-e8b 3 дня назад
Freddy Springs
@alexanderaflalo4128
@alexanderaflalo4128 3 дня назад
I've had very bad experiences with psychiatrists/psychologists, taking medication for anxiety/depression and others in the past....mental hospital....a shit show in general. As a result i really tend to stay away from content and people who talk about "mental health" and labeling an issue as ADHD, depression, anxiety....any kind of labelling..........but your content makes me feel so much more normal.....i'm exactly the same.....and i ttotally know what you mean....thank you
@JameyAngilello-o6b
@JameyAngilello-o6b 3 дня назад
Sean Crossing
@PaulMarguerite-t4h
@PaulMarguerite-t4h 4 дня назад
Thora Brooks
@FrancisJane-u1i
@FrancisJane-u1i 4 дня назад
Janie Highway
@ThanhHockenbrock-m2b
@ThanhHockenbrock-m2b 4 дня назад
Champlin Shoals
@MaySpitfire
@MaySpitfire 4 дня назад
I just took this test today, that was a painful test, i felt like i got beat up at the end.
@ShirlDigilio-r8m
@ShirlDigilio-r8m 4 дня назад
Cole Stravenue
@Nyxdecay
@Nyxdecay 4 дня назад
This explains so much thank you handsome 😅
@sambrown1779
@sambrown1779 4 дня назад
It's agree with some of this. But how do you go without intamcy?
@Deadweight88
@Deadweight88 4 дня назад
So true
@britneytalbot142
@britneytalbot142 4 дня назад
I’ve been on strattera for about half a year, and it works wonders! I was diagnosed as inattentive type but my partner is convinced I’m combined type. I didn’t have much side effects except for some stomach discomfort for 45 minutes after taking it. Because it doesn’t have crashes and fades out rather slowly, I began to question whether it was working but yesterday, I forgot my meds and was absolutely miserable at work from the noise in my head and felt physical pain sitting(not very still)and trying to concentrate at my desk. I actually feel relief from the emotional blunting, I am exhausted from the emotional outbursts from slight annoyances. I feel like a microphone with sensitivity set to max and every sensory input picked up would be felt on max volume.
@IraHesser-u8r
@IraHesser-u8r 4 дня назад
Jordi Loaf