I am on my 4th rolling 72 and I feel sooo good! 17 pounds down in 11 days. I’m excited to find you

Just discovered you. I’m doing adf (42 hrs of fasting with 6 hours eating) now I have to bring

Thank you for this honest review. I enjoy the content on your channel. You have a new Sub Ma Lady.😀

Sounds more like you have parasites. Fasting cures that as well.

The interview is great

Thank you for helping everyone

I really enjoyed watching and the interview was great very informative.the power of fasting got healing because our bodies naturally can heal itself but we have to stop putting rubbish in.

Ooh! That Brummy accent!! Love it so much 🤗🤗🤗🤗🤗🤗

I plan to do a weekly 72 and 20 hours *daily the remainder of the week. Your content definitely has me excited for this fasting protocol

12 hours into my 72 hour fast 🎉 I have South of France booked for Sep 25th so that’s my motivation to do rolling 72’s until then (maybe on holiday too but unlikely😅) love seeing you post! It’s so motivating ❤

Great interview! You’re a natural 🎉

I go by the fit of my clothes to see how much my body has changed.

Keep going. Yes

Discipline is all needed

😂😂😂

Great video. You motivate me. I love how Jerome from ‘Finally Fasting’ puts it…IMPERFECT CONSISTENCY. As long as there is consistency, it can be imperfect and that is okay. Rooting for you

I forgot to drink water all through yesterday. I swear I need to do a consistency challenge also😅.

I fully enjoyed watching I am glad that you are feeling better and are building habits that will last on your weight loss Journey ❤

You’re looking great!

Rooting for you! ❤

I’m definitely doing Rolling 72s starting September first as well! I love your content! Please let me know if there is a group chat or discord we can join to support each other!

switching to decaf and using blue blocker glasses (at all times) has helped with my migraines. I haven't had one in three years, and I used to have them all the time.

Good luck, im right with you I need to drink more water and remain consistent.

Jah mek yah....

Best of luck! I’m somewhat failing miserably! Was able to do 14 and 21 day fasts in the past, but I’m struggling this go round. Having a sugar free iced coffee every morning then water the rest of the day. Ugh.

I completely understand with having to start over with your fasting journey, and exercise. I am in the same position right now. I am currently starting R72 fasting and I am going to do my best to stay on track. I’ve been eating whatever and gaining weight. The lowest I’ve gotten down to is 189. I am back up to 205 🤦🏽‍♀️ I am also 5’9. My goal weight is 170. Your videos are very motivating for getting me back and focused on my journey, thanks for taking the time to vlog and sharing what it’s truly like to struggle sometimes with weight loss. We got this! 💪🏽❤

Looking good!

How tall are you? My current weight is 205lbs and I am 5’4. My goal weight is the same as yours 160lbs

Love the vlog! I am going to start Monday August 5th. Consistency is the key 😊 My plan: 10,000 steps daily 3 days in the gym 48 hours fast 2 litres of water

Well done! I fully enjoyed watching and congratulations on the weight loss in a week 🎉continue on the consistency and get back up when life happens ❤❤❤

😅 when you said what it is to the boot, I said, "Haven't you done enough" 😂

Another great vlog also, Well done with the weight loss for the week Keep going consistency is key ❤

If i was you I would just turn the treadmill on Lol!

😂😂😂 love it so cute but not great for you 😮

😅🤣shes got to keep her feline catwalk figure you know, she needs to look furfect❤ 😻

Omg 😂❤ she loves you soo much though look at those slow blinks !

You got this, keep going 🎉

Keep pushing 💪🏽

Keep staying consistent and you will reach your goals!

Been on my grind, sis. Been doing a combo of 48’s and 72’s. Weight is stuck now. So… tomorrow starts a 7 day to hopefully jump start things. My 47th is on 8/4 so 🙏🏽 I can get 10lbs off before then. Then back to rolling fasts. BTW- I ❤ your hair!!!

B-but procrastination and depression? Jk. Good luck that's a great goal. I need to push myself as well

I fully enjoyed watching aye such a fun evening

Yes 🎉 miss content creator

I enjoyed watching the vlog weight loss is a journey and when we know our goals we can come back on track. Thank you for sharing

Good vibes only ❤

Lawd. This makes me feel like its not just me. Thanks for the relatable video

Continue doing what you are suppose to be doing 😊I enjoyed watching ❤❤❤

I’m watching this preparing to begin rolling 72s for August.