For links to my fasting planner and Journal and my amazon storefront:
linktr.ee/RadhiyaFrancisRiley
Links to my fasting planner and journal:
Amazon UK: Rolling 72's fasting Planner & Journal: Can also be used for other fasting schedules amzn.eu/d/6nyDEhI
Amazon.com: Rolling 72's fasting Planner & Journal: Can also be used for other fasting schedules a.co/d/ifO0fJV
There are several different ways to go about weight loss. I have chosen the fasting route to share my weight loss journey.
Hi all, welcome back to my channel. In today's video you will see a week in my life and the results of my 2 fasts.
I hope you enjoy it and please don't forget to comment, like and subscribe 😊
connect with me 📱
Instagram @radhiya.f.riley
For business enquiries please email me at rfr-fitness@outlook.com
Twitter @R_F_Riley
Tick Tock @r.f.riley
Shop my merchandise:
rfr-fitness.my...
Facebook group: To help with weightloss, health and mindset and where we can have a good chat
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Join my fasting circle and keep track of each fast you do:
lifefastingtra...
#prolongedfasting #fastingforweightloss #fastingforhealth #snakediet #fasting #weightloss #weightlossjourney
5 окт 2024
