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Thank you Suzanne . Thank you generous Patrick❣. In addition to improved sleep, (on back with few extra pillows), taping my mouth has also imposed my dental care! 🙏🙏
Wow, this is bizarre. She is glad to be rid of those who declined coersion to take an experimental drug? Where was she when the unvaccinated were being shamed and ostracised? Serious blindspot here in her analysis
I’m stunned this hasn’t had more views! Very true that the bible tells you everything we need grows. She’s right about medicine that they use plants but add chemicals to patent it!as nothing that grows can be patented. Go check the Japanese diet, the Amish all then people that are self sufficient. They’re healthier.
My son has MS and we go to our local organic store and buy the capsules but if you were to Google Mushroom Tinctures for brain health or MS, many would come up. Make sure they include those suggested by the doctor, like Lions Mane and Turkey Tail, Reishi, Chaga, basically, follow Dr. Apelian and take your cues from her. She’s the doc. I’m not a doctor, so can only tell you what has worked anecdotally for my son. In our experience the tinctures are going to probably be the best way to results. Powders are not ineffective, but they are definitely not as swiftly effective as the tinctures. Best of luck. Also, as an aside, see if your community has any clinical herbalists. They can help guide you for your specific needs. ❤❤❤
Very disturbed by your screwed ideas around vaccines… very very naive and disrespectful to those of us who have been injured or have injured children.. You really need to do your research about which cultures are making the most money in the US, and it’s not all white men..
Very good discussion. Suzanne have you thought about a voice coach? The strangulated squeaky quality is stressful to hear and listen to. It needs opening up and softening.. Offered with best wishes.
I have loved having Nicole's book "The Lost Book of Herbal Remedies". I refer to it often.. I started my apothecary with that book. Very good reference guide.
🎯 Key Takeaways for quick navigation: 03:04 🛌 *Proper breathing, especially through the nose, is crucial for addressing sleep disorders and improving sleep quality.* 08:51 🌬️ *Dysfunctional breathing is common and can be influenced by factors like stress, trauma, and lifestyle choices. The foundation of good breathing is in and out through the nose.* 11:09 💤 *Breathing through the nose during sleep can help reduce the risk of sleep disorders, including insomnia, snoring, and obstructive sleep apnea.* 19:32 🧠 *Different phenotypes in sleep apnea, such as anatomical and non-anatomical factors, can impact breathing during sleep. Understanding and addressing these factors can contribute to better sleep.* 23:37 🌙 *Deep sleep is a vital component of mental health, and addressing breathing patterns is crucial for achieving quality sleep, contributing to overall well-being.* 24:33 🛌 *Nasal breathing during sleep is crucial for overall health, as emphasized by Dr. Christian Gimeneau, a founding father of sleep medicine.* 25:31 🗣️ *About 50% of the adult population wakes up with a dry mouth, indicating the importance of addressing breathing patterns during sleep for better health.* 28:16 🍼 *Anatomically compromised airways in children, tongue tie issues, and modern dietary changes contribute to altered facial development affecting breathing.* 32:44 🤔 *Talking extensively can lead to faster and harder breathing, affecting carbon dioxide levels and oxygen delivery to the brain.* 34:20 ⏱️ *Using breath-hold time measurement can indicate dysfunctional breathing, with a breath-hold time greater than 25 seconds suggesting healthy breathing patterns.* 49:51 🛌 *When addressing obstructive sleep apnea, lying on the back may not be the best posture, as it can lead to the soft palate or tongue collapsing against the airway.* 50:35 🧘♂️ *Maintaining proper posture during sleep involves keeping the mouth closed, the tongue against the palate, and avoiding head tilt, ensuring total alignment of the airway.* 51:05 👃 *Postural changes during sleep are normal, often influenced by the nasal cycle every two hours, leading people to switch sides for optimal breathing.* 51:46 🌬️ *Occasional deep breaths are not harmful, but the focus should be on establishing daily breathing habits, especially avoiding frequent sighing, yawning, or mouth breathing.* 53:11 ⚠️ *Be cautious with stress-inducing breathing exercises like hyperventilation, understanding their potential impact and emphasizing the importance of recovery with light breathing afterward.* Made with HARPA AI
Great session! I’ve known Patrick for several years, been certified directly with him for 2.5 yrs and this is a very ON session he gave. Thorough and potent! Thank you
So informative. Thank you from bringing this knowledge to us. A lot of people struggle without hope for a solution. Your research and sharing of your knowledge is greatly appreciated 🙌🏽
