#046 

I always have a cold hands😢6:50 11:20 breathing light stimulate the vagus nerve 13:00 breath while sleeping 18:00 snoring 19:00 insomnia 22:00 breathing technique for sleep 27:00 the mantra: breath light, breath slow, breath deep 33:00 body save feeling 37:00 exercises 50:00 Q & A

37:15 exercise begins

Thank you Patrick!! I've listened to this a few times and it gives me hope that by breathing correctly I can overcome my problems, insomnia, anxiety etc.

Thank you Suzanne . Thank you generous Patrick❣. In addition to improved sleep, (on back with few extra pillows), taping my mouth has also imposed my dental care! 🙏🙏

He seems to always bring new information in each podcast. Thanks!

He breathed the breath of life into the man's nostrils,and the man became a living person. Genesis 2:7 Praise God who created breath!

Great session! I’ve known Patrick for several years, been certified directly with him for 2.5 yrs and this is a very ON session he gave. Thorough and potent! Thank you

I had covid and Patrick’s exercises were invaluable, thank you Patrick for all you do.

So informative. Thank you from bringing this knowledge to us. A lot of people struggle without hope for a solution. Your research and sharing of your knowledge is greatly appreciated 🙌🏽

Very good discussion. Suzanne have you thought about a voice coach? The strangulated squeaky quality is stressful to hear and listen to. It needs opening up and softening.. Offered with best wishes.

Thanks!

Thanks Patrick🙏🏼

This was fantastic! Thank you so much for this interview

Thanks for the upload with Patt

I just want to comment that I have readjusted my breathing to natural nasal breathing and have also had chronic fatigue for 20 years. I haven't noticed any difference in the quality of my sleep nor my mental clarity nor energy levels

Hello Patrick. My son and daughter in law were in Trinity in the chemistry section in the 90s. As far as I know i always breath through the nose though i have my doubts about when asleep. Im going to follow your advice. Slán leat.

Awesome! Thanks a lot.

Thanks so much

very interesting ! thanks

Excelente. Gratidão 🙏

There is a deep focus and high enery after hyperventilation

What about inhaling through the nose and then exhaling through the same most of the breath, and at the very end, opening the mouth and putting the tongue to the floor and pushing out the breath with your abdomen through the mouth?

I breathe through my nose - no dry mouth - but I still don’t sleep.

Can nose breathing can be use for people with COPD?

What if you had your adenoids removed- would that compromise proper breathing techniques?

🎯 Key Takeaways for quick navigation: 03:04 🛌 *Proper breathing, especially through the nose, is crucial for addressing sleep disorders and improving sleep quality.* 08:51 🌬️ *Dysfunctional breathing is common and can be influenced by factors like stress, trauma, and lifestyle choices. The foundation of good breathing is in and out through the nose.* 11:09 💤 *Breathing through the nose during sleep can help reduce the risk of sleep disorders, including insomnia, snoring, and obstructive sleep apnea.* 19:32 🧠 *Different phenotypes in sleep apnea, such as anatomical and non-anatomical factors, can impact breathing during sleep. Understanding and addressing these factors can contribute to better sleep.* 23:37 🌙 *Deep sleep is a vital component of mental health, and addressing breathing patterns is crucial for achieving quality sleep, contributing to overall well-being.* 24:33 🛌 *Nasal breathing during sleep is crucial for overall health, as emphasized by Dr. Christian Gimeneau, a founding father of sleep medicine.* 25:31 🗣️ *About 50% of the adult population wakes up with a dry mouth, indicating the importance of addressing breathing patterns during sleep for better health.* 28:16 🍼 *Anatomically compromised airways in children, tongue tie issues, and modern dietary changes contribute to altered facial development affecting breathing.* 32:44 🤔 *Talking extensively can lead to faster and harder breathing, affecting carbon dioxide levels and oxygen delivery to the brain.* 34:20 ⏱️ *Using breath-hold time measurement can indicate dysfunctional breathing, with a breath-hold time greater than 25 seconds suggesting healthy breathing patterns.* 49:51 🛌 *When addressing obstructive sleep apnea, lying on the back may not be the best posture, as it can lead to the soft palate or tongue collapsing against the airway.* 50:35 🧘‍♂️ *Maintaining proper posture during sleep involves keeping the mouth closed, the tongue against the palate, and avoiding head tilt, ensuring total alignment of the airway.* 51:05 👃 *Postural changes during sleep are normal, often influenced by the nasal cycle every two hours, leading people to switch sides for optimal breathing.* 51:46 🌬️ *Occasional deep breaths are not harmful, but the focus should be on establishing daily breathing habits, especially avoiding frequent sighing, yawning, or mouth breathing.* 53:11 ⚠️ *Be cautious with stress-inducing breathing exercises like hyperventilation, understanding their potential impact and emphasizing the importance of recovery with light breathing afterward.* Made with HARPA AI

Hi Patrick, where can I buy the mouth tape?

Which book specifically was Patrick referring to at 46mins in to the video please?

What does Patrick mean by breathing LIGHT yet DEEPLY?

A physical demonstration would have been better.

just a test of adding a comment

Interesting, my comment got removed👎

SKIP ALL THE INTRO- GET TO THE POINT!!!