This channel is somewhere to explore if you'd like to nourish yourself with practices deeply rooted in nature. To be guided through intuition. To make peace with your past, consciously shape your future, and live life your way!
I’m Emma and I’ve been devoted to holistic wellbeing and transforming the lives of private clients and corporate teams, for over 28 years. I'm passionate about earth-based devotional practices.
I am a certified Kinesiologist, Holistic Health Coach, Meditation-Mindfulness teacher, Astrologer, and Priestess of the Rose Lineage - Way of the Rose Practitioner.
It’s my mission to help you connect to your true essence, so you can break free from convention...
@@traceyboast3803 I know, I’m so sorry about the adverts. I can turn them off when I have over 1000 subscribers and enough watch hours. If you do enjoy this Yoga Nidra, send me an email emma@emmatreharne.com and I’ll give you access to it through a Google doc 💚
Hi Emma, thank you, what a lovely nidra, I love the poppy's, I saw them with their fibrant red colors in fields of yellow grass or grain. I also love the image on the youtube screen when I opened my eyes. For this module (2, annamaya kosha) I set myself the intention to trust the body, feel save in the body and trust that she knows what she needs. Your suggested sankalpa was marvelous for that intention. Thank you. And thank you for this peacefull and calming experience. I'm still getting ready for the rest of the day (making dinner) and I also loved the suggestion that it is save to wake up. As the days start to lengthen I'm sliding in hibernation mode 😅 Thank you, namasté🙏
@@paulavanginkel what a beautiful reflection Paula. So grateful to hear as you move through module 2, at a time when we are naturally slowing down, that this was supportive 🥰
Thank you Emma, beautifull 💛🧡💛 I had to put the video on pause, because I was not ready to leave the oneness yet. I love the imagery, the connection to the earths heart chakra and the opposites of lightness were there was a connection with the cosmos and heaviness were there was a connection with the earth, I somehow felt as if this connected them both together in me which was delightful. I also loved the healing powers of the water and air, wonderfull. Thank you 🙏 I truly did come to my heart
wonderful - I'm so glad this offering resonated Paula. That you came to meet your heart too (and I love that you chose to pause the recording! Yes, yes, stay in that moment 💚)
yes, apologies that adverts show up in the middle of my videos. I haven't yet reached the number of subscribers needed to switch that off. It happens automatically. If you enjoyed my voice (before the adverts of course!) do subscribe and share my little channel with friends, so I can soon turn off the ads...and you and everyone can enjoy without the shock. With love and thanks 💚
Hello Emma. Thank you for this Heart krya. A bit surprised by the speed : you must breath very quIckly 😊😊!!. Any how, feeling at peace afterwards. So again a big thank you🪷
Glad you were feeling at peace afterwards. Thank you for the feedback that the speed was a bit fast for you. I tend to breathe very slowly, perhaps I was quite nervous when recording this. Always move at your own pace of course with any practice - I hope you slowed it down for your needs 💚 and thank you for taking the space to leave a comment ☺
Loved being the spiral of the inhale and exhale, and the alternate nostril breathing with the imagery of the moon. So nurturing and dreamy. Thank you!🌹🙏🌹
@@kaceofbaseable im glad you felt peaceful listening - as I was recording my body went so deeply into rest and digest (that’s why there are a couple of tummy rumbles that I decided to keep in 😆).
Thank you Emma🙏 Your voice, your focal points, the essence of Amrita, your soundscape; so delighting. And I can feel the overflowing of your heart❣️. What a shimmering star you are😊
Thank you Emma, I am a module one YNTT student from the Netherlands, it is 20.30 here at the moment. I love the sound of your voice, very deep and calming. I feel calm and at peace now, while when I started this practice I felt unrest. Thank you, namaste 🙏
@@paulavanginkel I’ll look forward to meeting you in the training 🥰 thank you for practicing with me, hope the adverts weren’t too distracting. I’m glad you felt a deeper sense of calm afterwards 💚
I'm looking forward to it as well 😃 I'm almost impatiently 'waiting' till I've finnished Module one. I have RU-vid Premium, so I don't get any ads, that is worth every penny it costs. 🙏
@@paulavanginkel oh that’s fantastic!! Do feel free to come to the connection or mentor calls whenever you like ☺️ I’ll be there each Monday (some Wednesdays) and Fridays too.
I've been doing Ally's yoga nidraa since 2021, long Covid, and love them. I always hanker after a British voice, somimsgine my surprise enrolling in this chakra course to hear your beautiful calming presentation. Diolch I ti. X
Croeso! Ah that's brilliant! There's a few Yoga Nidra recordings on my channel, some from live sessions, some recorded by myself. I also know of many of Ally's graduates from the Transformational Sleep YTT who are UK based - I'm happy to link some here if you'd like - gotta get that hankering addressed ;)
I loved it, and your reply to my message which I cant find right now. Something to consider may be 'a portal' would be more inclusive than 'the portal'. Loved it though...quite magical and thank you for it. Margi 😊
@@PhileanderPrescott what a helpful suggestion! Thank you. I may start adding that in the notes or written at the beginning of each video (until I’m at the necessary numbers to switch the ads off - soon, soon…soooon 🙄) 🥰
Kia ora, Hi Emma, thank you for the connecting, powerful nidra. It was beautiful. I found the anglocentric nature of the Earth portal somehat surprising, momentarily offputting, though. Thank you though for this healing, grounding, cleansing and validating experience. Ngā mihi, Margi in Aotearoa New Zealand
@@MargaretMitcalfe Kia ora Margi, thank you for sharing your experience with this offering, and for practicing especially as the setting was off-putting at first. Glastonbury are lands I know well, walk and live alongside - this was an experience I had there and hoped by sharing would help others. I have had similar experiences with the lands and waters of the Earth including Aotearoa (in Te Anau, Akaroa and Kaikōura especially). All lands and waters and spaces are sacred. This practice was very personal and special to share - thank you again for being here and your reflection, Emma ✨
I'm listening to your powerful, belonging-invoking Nidra again and hugely valuing it. I think I got my wording wrong in my prior comments: 'a heart chakra' rather than ' the heart chakra'.😊 Anyway, I am heading back to soak up more of this Nidra 's goodness now 😊
Thank you so much, Emma! How amazing is it to see you as part of this immersion and training!? (Soooooo amazing 😊) I loved your heart-centred offering 🫶🙏
I'm sorry, I can imagine how challenging that was. I'd love to turn those mid-roll adverts off - and once I get to the number of subscribers and views I most certainly will. Thank you for trying to stay with it.
Thank you so much Emma, this was absolutely beautiful. Everyone! Note that you can subscribe to Emma's channel so that she can gain the amount of subscribers she needs to turn off mid roll ads! That's a very helpful and simple action to take 🥰
Pure and divine. Your unique soul expression through your sound (voice) and light (energy) is truly magnificent. Thank you for sharing your beautiful creation with the world. Delicious medicine gratefully received. Your heart sings beautifully 💛🌈🌹
Thank you for subscribing and practising despite the ads. As soon as I get 1000 subscribers and enough watch hours I'll be able to do something about those pesky ads!
Thank you so much, Emma, this was wonderful. Having long covid for two years now I learned from my osteopath that my heart doesn't move smoothly with the diaphragm and she advised me to do heart opening yoga 😊 This was so helpful, I could feel my heart moving gently in my chest.🙏❤️
Ohhh my goodness, I'm wishing you a gentle recovery. I'm glad this was helpful in creating some space. I will make some additional videos to support restrictions around the heart, the fascia and the movement of the lungs. Much love 🙏🏼
@@emmatreharne Thank you, Emma! Since a few weeks I feel I am having more energy. That I am able to join this yoga immersion (except for the standing exercises) is a blessing!! 😊
