5 minutes is a powerful pause!
Short pauses have been shown to help your body feel better. In just a few minutes each day, you can give your brain a treat and slip into the stillness within.
Find a comfortable seat (if you can) and begin to settle for a few minutes. Creating space in your mind, settling your body.
These pauses help you to get better sleep at night, process emotions and reduce feelings of stress or overwhelm. I’m creating these short practices to help you take bitesized breaks throughout the day. I’d love to know if they’re helping you…
Thank you for being here with me, if you enjoy this practice please leave a like, comment and subscribe so you are the first to know about new sessions…maybe even share with friends and family - and anyone you know ;) so these sessions reach more people.
If you'd like to explore live sessions, you might like to join me and other lovely women in The Sacred Seed. The membership space where we explore monthly themes, teachings, Yoga for the nervous system, Yoga Nidra and meditation practices - it’s your space to restore your personal power, and nourish your body, mind and soul.
It’s simple to sign up: nuveya.kartra.com/page/Sacred...
Credits:
Music: SamuelFrancisJohnson
IG: / emma_treharne
Free FaceBook Community: / healgrowthrivewithemma
LI: / emmatreharne-menopause...
#selfcare #letgo #spaciousmind #meditatedaily #peacewithin #energy #shortmeditation #pause #stillnesswithin #meditation #stressrelief #neuroplasticity #guidedmeditation #restrebel
21 май 2024
