Pumpedwidnusur

Pumpedwidnusur

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Daily vlogs | Fitness Vlogs | Food vlogs

Average Pakistani who enjoys gym and food. On a journey to motivate others to stay HEALTHY.

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Instagram : pumpedwidnusur

What is JUNK VOLUME? DETAILED VIDEO (URDU)🇵🇰

36:49

What is JUNK VOLUME? DETAILED VIDEO (URDU)🇵🇰

4 часа назад

Are Full Body Workout Underrated for Muscle Growth?

12:49

Are Full Body Workout Underrated for Muscle Growth?

7 часов назад

Can I break 50 in 9 holes from the white tees? ⛳️ 🇵🇰

9:21

Can I break 50 in 9 holes from the white tees? ⛳️ 🇵🇰

9 часов назад

PAKISTANI TRYING SAM SULEK’S DIRTY BULKING DIET 5000+ CALORIES 😱

20:50

PAKISTANI TRYING SAM SULEK’S DIRTY BULKING DIET 5000+ CALORIES 😱

12 часов назад

HOW I LOST 40KGS? MY 3 BIGGEST MISTAKES || STORY TIME (URDU)🇵🇰

26:11

HOW I LOST 40KGS? MY 3 BIGGEST MISTAKES || STORY TIME (URDU)🇵🇰

14 часов назад

Trying to grow Gorilla Back 🦍|| Transformation in Progress 💪|| Full Body Workout 3🏋️

11:47

Trying to grow Gorilla Back 🦍|| Transformation in Progress 💪|| Full Body Workout 3🏋️

19 часов назад

What My Rest Day Looks Like 🇵🇰

7:43

What My Rest Day Looks Like 🇵🇰

21 час назад

Easy Full Body Exercises for Beginners to Increase Strength 🇵🇰

11:18

Easy Full Body Exercises for Beginners to Increase Strength 🇵🇰

День назад

BEGINNERS Playing BEST BALL against 9 Handicap PRO || Defence Golf Club ⛳️🇵🇰

7:36

BEGINNERS Playing BEST BALL against 9 Handicap PRO || Defence Golf Club ⛳️🇵🇰

День назад

Alhamdulillah Strength Increasing 🇵🇰

12:08

Alhamdulillah Strength Increasing 🇵🇰

День назад

Tabiyat karab mein GYM kerna chaiye ya NAHI? 🏋️😴

9:26

Tabiyat karab mein GYM kerna chaiye ya NAHI? 🏋️😴

14 дней назад

Bimar halat mein DIET Kaise pori karein?

6:42

Bimar halat mein DIET Kaise pori karein?

14 дней назад

KARACHI TRACK CLOSED ON SUNDAY? || Tabiyat karab mein workout 😥 😪

15:07

KARACHI TRACK CLOSED ON SUNDAY? || Tabiyat karab mein workout 😥 😪

14 дней назад

I QUIT PLAYING GOLF ⛳️😡

8:07

I QUIT PLAYING GOLF ⛳️😡

14 дней назад

I INVITED Haris Ahmed @harisahmedofficial17 for GOLF ⛳️ || HOMEMADE GREEK YOGURT RECIPE

10:43

I INVITED Haris Ahmed @harisahmedofficial17 for GOLF ⛳️ || HOMEMADE GREEK YOGURT RECIPE

21 день назад

DETAILED FULL BODY WORKOUT (Urdu)🇵🇰

11:07

DETAILED FULL BODY WORKOUT (Urdu)🇵🇰

21 день назад

PLAYING MOST DIFFICULT COURE at Defence Golf Club 🇵🇰

12:36

PLAYING MOST DIFFICULT COURE at Defence Golf Club 🇵🇰

21 день назад

The Most Effective Full Body Workout for Beginners 🇵🇰 (URDU)

6:26

The Most Effective Full Body Workout for Beginners 🇵🇰 (URDU)

21 день назад

SUNDAY NO COUNTING CALORIES - Day 7 || Diet Ko Flexible Rahko

2:56

SUNDAY NO COUNTING CALORIES - Day 7 || Diet Ko Flexible Rahko

21 день назад

DESI BULKING DIET 🇵🇰- Day 6 || Transformation Journey

2:52

DESI BULKING DIET 🇵🇰- Day 6 || Transformation Journey

21 день назад

80% CLEAN FOOD and 20% JUNK - Day 5 || HOW TO ADD CHEAT MEAL IN DIET

2:36

80% CLEAN FOOD and 20% JUNK - Day 5 || HOW TO ADD CHEAT MEAL IN DIET

21 день назад

180+ Protein DESI MUSCLE BUILDING DIET - Day 4 🇵🇰|| Transformation Journey

3:12

180+ Protein DESI MUSCLE BUILDING DIET - Day 4 🇵🇰|| Transformation Journey

28 дней назад

170+ PROTEIN DESI MUSCLE BUILDING DIET - Day 3 || Transformation Journey

3:10

170+ PROTEIN DESI MUSCLE BUILDING DIET - Day 3 || Transformation Journey

28 дней назад

3200 CALORIES DESI MUSCLE BUILDING DIET - DAY 2🇵🇰 || Transformation Journey

3:17

3200 CALORIES DESI MUSCLE BUILDING DIET - DAY 2🇵🇰 || Transformation Journey

Месяц назад

🇵🇰DESI MUSCLE BUILDING DIET DAY 1 || Transformation Journey

2:46

🇵🇰DESI MUSCLE BUILDING DIET DAY 1 || Transformation Journey

Месяц назад

HOMEMADE MASS GAINER for HOSTEL STUDENT 🇵🇰 || Weekend ki TAFREE

9:37

HOMEMADE MASS GAINER for HOSTEL STUDENT 🇵🇰 || Weekend ki TAFREE

Месяц назад

EXTREME CHEAT MEAL😍 || Tangri Platter, Broast, Aur Sizzling Brownie

9:20

EXTREME CHEAT MEAL😍 || Tangri Platter, Broast, Aur Sizzling Brownie

Месяц назад

The Most Effective Full Body Workout for Mass || Week2Day2

13:50

The Most Effective Full Body Workout for Mass || Week2Day2

Месяц назад

What My Rest Day Looks Like 😴 🥘

7:56

What My Rest Day Looks Like 😴 🥘

Месяц назад

Комментарии

@Hulkinator_1 15 часов назад

Extroverts be like = ho gaya ?

@Pumpedwidnusur 14 часов назад

Extroverts badmash 😅

@ammarkamran4908 17 часов назад

They should add a Gaffar Kebab there so its in the hood

@Pumpedwidnusur 16 часов назад

Get a franchise and open it here 😂

@ammarkamran4908 17 часов назад

Damn this looks awesome!

@Pumpedwidnusur 16 часов назад

Yeah first time in our 25years

@HaqnavzHazarve 18 часов назад

❤❤❤❤❤❤❤

@nascar11-m4b 21 час назад

hahahaha :D

@Pumpedwidnusur 23 часа назад

Subscribe for daily gym stuff

@hinamehmood6986 День назад

That's so much food 😮

@Pumpedwidnusur День назад

I ate like 4000 cals 😮

@Hulkinator_1 День назад

Bottom line of the video = progressive overload is the key ( getting stronger over time ) , quality over quantity ( reduced junk volume ) and eat big to get big and stronger

@Pumpedwidnusur День назад

Exactly you got the point👍 that’s why at the end I said forget everything and focus on progressive overload and consistency. 💪 Pinning your comment 🙏

@nascar11-m4b 2 дня назад

very informative.

@Pumpedwidnusur День назад

Glad it was helpful!

@niftyrabbit 2 дня назад

Insane bro

@islamis_powerful 2 дня назад

cbum ki diet follow kran if possible

@Pumpedwidnusur 2 дня назад

Coming soon Insha Allah 🙏

@islamis_powerful 2 дня назад

best chiz apka vlog ki apna isreali products use nhi ki han baki asi diet krna is not possible for everybody.

@Pumpedwidnusur 2 дня назад

G bilkul pori khosish hai wo products na use karon 🙂 aur yeh diet copy bilkul nhi kerni chaiye

@waleedaghai3879 2 дня назад

👌👌

@Pumpedwidnusur 2 дня назад

🙏🙏

@ambreenbabar5700 2 дня назад

OMG nusur😮

@nascar11-m4b 3 дня назад

Insaneee 🔥

@Hulkinator_1 3 дня назад

You should give cable y raises a shot for your side delts , great for constant tension

@Pumpedwidnusur 3 дня назад

I do that in my 2nd full body workout . Love cable Y raises

@MariamMemon-d5u 3 дня назад

Wow!!!!!

@Pumpedwidnusur 3 дня назад

I almost finished it 😀

@Hulkinator_1 3 дня назад

Gains bro 💪

@Pumpedwidnusur 3 дня назад

That’s the goal 💪

@Hulkinator_1 3 дня назад

Alex Leonidas

@niftyrabbit 4 дня назад

Content A+

@Pumpedwidnusur 3 дня назад

We need your transformation

@CZehri 5 дней назад

Very good brother. U have learnt well

@Pumpedwidnusur 3 дня назад

Thanks a lot

@saadmemon543 5 дней назад

haha crazy vid.

@Pumpedwidnusur 3 дня назад

I knew people would love this 😂

@ammarkamran4908 5 дней назад

Congrats on crossing 700 🙌

@Pumpedwidnusur 5 дней назад

Thanks bruh 🙏🙏

@ahmadirshad942 5 дней назад

Best video yet😂

@Pumpedwidnusur 5 дней назад

Will try making for entertainment stuff related to gym and fitness 🙏

@nascar11-m4b 8 дней назад

Normal people 🤡

@nascar11-m4b 10 дней назад

Sahket gokale

@nascar11-m4b 10 дней назад

Happy place = gym

@Pumpedwidnusur 10 дней назад

Subscribe for daily gym stuff ❤

@MuneebKhan-fl7fl 12 дней назад

Need more commentary from Ashar 😂

@nascar11-m4b 12 дней назад

😂😂😅

@HaqnavzHazarve 13 дней назад

👍👍👍

@touseefameen4251 13 дней назад

🤝

@Pumpedwidnusur 13 дней назад

Let’s go let’s grow 💪👊

@moby_golfs 13 дней назад

Beasting

@Pumpedwidnusur 13 дней назад

When we playing golf?

@nascar11-m4b 13 дней назад

💯💯

@nascar11-m4b 13 дней назад

💪💪💪

@nascar11-m4b 13 дней назад

🤣🤣

@nascar11-m4b 13 дней назад

💯🔥🔥

@nascar11-m4b 13 дней назад

💪💯

@azainbutt7592 15 дней назад

My guy nasss

@Pumpedwidnusur 16 дней назад

I’m just a beginner having fun

@HaqnavzHazarve 16 дней назад

💪🏾💪🏾💪🏾💪🏾💪🏾

@nascar11-m4b 16 дней назад

get well soon!!!

@YayaYaya14078 17 дней назад

Realizing. Okay. But what realizing? Realizing about what?

@Pumpedwidnusur 17 дней назад

It’s a question for you all. What did you realize as you were maturing in the gym?

@Pumpedwidnusur 17 дней назад

… means fill in the blanks

@Pumpedwidnusur 19 дней назад

Subscribe zaror karna ❤

@asharali2010 19 дней назад

also see at 2:07 you are standing perfectly. then at 2:10 idk what happens in your mind you start standing right aiming at the trees. it wasnt a bad shot, you changed ur alignment

@Pumpedwidnusur 19 дней назад

I actually learn from my videos quite helpful

@Pumpedwidnusur 19 дней назад

True I noticed that

@asharali2010 19 дней назад

how can you quit bhai challenge vlog on Wednesday!!

@Pumpedwidnusur 19 дней назад

Chalo if I win the challenge I won’t quit then 😂

@niftyrabbit 23 дня назад

Damn who is this sexy guy in all black?

@Pumpedwidnusur 22 дня назад

Some pro golfer I met

@asharali2010 23 дня назад

is buddhe caddy ko lete kyun ho itna annoying hai

@Pumpedwidnusur 22 дня назад

Hahaha bro he actually finds all your balls. I lost 3 and he found me 3 randoms

@afnanahmed2775 23 дня назад

Dakki ki tarah mat kren moo mat pharen Be sophisticated

@Pumpedwidnusur 22 дня назад

Will try 😁 but I’m energised when I start my vlog 😂

@HaqnavzHazarve 25 дней назад

❤❤❤