Here to help women feel good faster and never be alone in their health and fitness journey. Losing 45 pounds and transforming my life inspired me to create the supportive community and share my healthy routines, easy recipes and the habits that helped me lose weight. Subscribe for new videos every week!
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Thank you Katie. I am more than 1/2 way through my 40 lb weight loss journey and you are so inspiring. I love and appreciate your content and the app workouts. Seeing Luke is always an extra bonus ❤
Some of your followers live in cold places! 😂 No way I’m getting up and going outside first thing in a Midwest winter. 😂 That’s why I have a treadmill.
You are the only fitness and nutritional “Influencer “ ( I know you’re an entrepreneur and more) I’ll watch because you’re qualified and still do your research 🙌🏼💪🏻💓
Love this! You should look into the research Dr. Stacy Sims has done on female recovery. Creatine is a big part of what she recommends but also look into her data on cold plunge for women. Really great info especially for women in perimenapause and older 😊
New subscriber here ❤ I have back pain most of my life since I was a kid. I have a treadmill ( I don’t run) , dumbbells, and a mini workout trampoline. I have weight to lose, I’m doing Lite n Easy (Australian) which is a weightless meals, it’s has been helping me too. I eat less snacks now 🙂 I only do my own breakfasts.
Hi Katie ! I love your videos. They inspire me each week and RE-inspire me when I fall off my workout game. - one question about your workout schedule and cardio. You mentioned you were doing 30 minutes of cardio a day. Are you doing 30 minutes of cardio after leg and booty day as well or just on cardio days? Thank you!
I’m so happy you are doing this! I have been trying to grow my glutes as well. Nice to follow along with someone. Amen, for starting your day with God! Doing those morning devotions will change the directory of your day, Trust me!
Your body is flawless ❤ results happen when you're not looking for them. Trust me I was trying to gain muscle and I kept looking in the mirror and then one day I stopped looking and bam, my muscles grew.
I needed this video! I am in on the 30 day challenge starting today! I plan on following a very similar routine as Katie’s but I’m also going to add juicing celery juice every morning for 30 days before I drink coffee. I just finished a seven day celery juice challenge and I noticed a lot of positive differences right away, so I want to incorporate that as well. Two things that Katie said in the video really resonated with me: 1) “When we are uncomfortable we grow the most”; and 2) “ If you’re not going to show up prepared, why show up at all”? 👏👏
That sounds amazing! I LOVE doing fresh juice - maybe I’ll add that to mine! So happy this really resonated with you too!! Why wait until the new year to feel our best!
Thanks for the motivational and encouraging video! I need to really lock in on losing weight to feel better!!! Is there certain times you recommend sauna and cold plunge and for how long?
Amazing video and what a great idea. the things you said gave me the push i so needed to get back in to working out and setting some goals for it, which i have not done before. Thank you so much.
Good luck with your mini challenge. You got this 💪🏽 really liking this and keel up the good work. I'm thinking about doing more foam rolling and continuing in the move app to get more toned and possibly train my abs. Can't wait for your results and updates.
This is really informative. Understanding what to eat before and after and knowing what to do to gain and maintain muscle mass vs. losing weight was really good to learn about.
